Medical masks are still in short supply today. Many people try to sew masks at home from gauze or bandages. The simplest ones are made of 4 layers. Some medical professionals feel it is preferable to do it from...
If you are unexpectedly invited on a date, and there is little time to prepare, there is an easy way out, says the beautician. "If you sat with your friends yesterday, kissed a little champagne, you have edema today....
Self-awareness is the key to personal success. But understanding oneself is not so simple. Here are more details.
Three things are very challenging: breaking steel, crushing diamonds, and understanding oneself.
Benjamin Franklin, politician, scientist and inventor
Ask yourself these 20 questions
Unfortunately, there...
Poor quality sleep may increase the risk of heart disease compared to those who get about 7 hours of good quality sleep every night, warn scientists at Seoul University School of Medicine in South Korea.
Sleep deprivation is a common...
To achieve success in certain spheres of life you have to have a strong and winning mindset. Still, there are many times that these characteristics are associated with being unscrupulous. It does n, not have to be that way,...
When I started getting conscious of my calorie intake, I received several recommendations from friends that a mobile app could help me. MyFitnessPal was a great companion for tracking calories, macros, nutrition, and much more.
MyFitnessPal also provides a daily...
Morning exercises as a habit are a thing of the past, but you can even stretch your body unnoticed. Stretching until it crunches immediately after waking up is not worth it - this can pinch the muscles. But stretching...
The family is the most important influence on the development of the individual. The main objective of positive education is to give parents tools to incorporate when educating knowing how to do it and taking into account the children...
We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself.
With the advent of computers, a huge number of people have switched to...
Coffee is delicious, and for many, it is a kind of comfort food and an important excuse for socializing. However, if you have noticed that you consume too much (more than two cups a day), you absolutely need to...
