A while back, injuries to the chest muscles were practically non-existent, but now, pectoralis injuries are becoming pretty common. Actually, according to a recent study, it was noted that there 76% of such injuries in the last decade.
Pectoralis injuries...
When you spend some time in any hardcore gym, one thing you shall see is the huge crowds of women and men carrying their protein shakes and their Tupperware containers filled with food ready to be eaten after every...
Tightness and pain in the back are quite common to most people and they make it difficult to do regular tasks. The causes of back pain are many and can range from herniated and ruptured discs, sprain and strains,...
The human body was not designed to be still, much less to sit for hours on end. It is logical that after a workday you feel tired and tense hence the need to try out these office stretching exercises.
If you sit for a long...
The glutes are the muscles that connect the back to the back of the legs and, also, one of the parts of the body that most people work hard at in the gym. However, it is also true that...
Going to the gym can be a perfect method to get in shape, lose weight and release tension, and it is quite likely that you have considered many times to start going or practicing more sports. Going to the...
Diet, exercise, and lifestyle change is the secret that will help you have a perfect body in no time. But you have to know that perfection does not exist. This is something that we must make clear before starting the...
Low back pain will affect 60% of the population at some point in their lives. It is one of the most frequent types of back pain, probably due to our biped rather than quadruped lifestyle.
In approximately between 5 and...
In the following article, we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and increase your body's support, Do not miss this article.
Most men insist on exercising their upper...
Having toned legs free of flaccidity is the desire of many people. However, achieving it requires frequent physical activity, local exercises in which only the legs are worked, and a diet in which consumption is moderate of foods rich...
