The menstrual cup has proven to be a great alternative to conventional pads and tampons for many women during their menstrual cycle. And it is an object that collects the menstrual flow instead of absorbing it, thus being reusable and allowing...
A healthy diet is full of pitfalls. Be on the lookout! Here is more.
Mistake 1. You don't follow your portion size
Many people believe that if the product is healthy, then you can eat it in unlimited quantities. This is...
Since a few years ago, Zumba has turned into one of the most popular guided physical activities globally. In 2012, more than 12 million people practiced Zumba is one of the more than 100,000 partner centers worldwide - more...
The human body was meant to be in motion; that has always been the case throughout our history. However, things have shifted in the last couple of years, and this has been due to the current jobs and the...
Coughing is one of the most annoying experiences associated with illness in general or throat irritation in particular. Not only does it go hand in hand with breathing harder; Sometimes it can even intensify the itchiness we feel in...
Keeping our immune system in good condition allows us to prevent the development of certain diseases and stand up to those that begin to manifest in our bodies. In this article, we will show you how to strengthen the...
In the race for health and a beautiful figure, sometimes we behave extremely radically. These are grueling diets and hardsports. It turns out that being healthier and slimmer is much easier, and you don't have to exhaust yourself for...
Work takes up most of the adult time, the quality of life, and self-realization level depends on it. In our culture, it is customary, if not even honorable, to work hard. One of the real and probable attributes of...
We found out from gastroenterologist Anna Yurkevich why people don't feel like eating before exams or even interviews.
Stress causes stomach aches in some people; someone won't get a piece in their throat. Different people have different reactions, so we...
Millions of people have already had the flu worldwide. But this is only the beginning because new waves of the epidemic are upon us. To quickly get back in shape, you must visit a doctor in time for optimal...
