You will have to take care of the stability yourself. At first glance, it may seem that working in a flexible schedule is the ultimate dream. But in reality, an unpredictable schedule often turns into stress.'I felt vulnerable': Freelancers on the stress...
The more scientists research different meditation practices, the more often they conclude that meditation helps solve many problems. For example, fight stress, develop empathy and improve memory. Let's try to figure out how this happens. Meditation Reduces Stress Mental and physical activity increases...
A step-by-step technique that will help you learn new skills. It seems that 24 hours is concise. But in fact, you can significantly improve your skills or learn something fundamentally new during this time. This is convincingly proved by the...
Master speed reading techniques and read every free minute.   The average adult reads 120-180 words per minute. The standard volume of a book is 60-100 thousand words. Let's count. If you read at an average speed of 150 words per...
Personal experience and simple advice.   Morning rituals are a popular topic among those interested in self-development. Usually, everyone either already has a ritual or is trying to start it or dream that they have enough endurance. Productivity gurus promise life-changing. Sounds...
The author of the book "The Subtle Art of Don't Care," explains what self-awareness is and how to learn to control your feelings. Being an astronaut is probably the hardest job in the world. NASA selects only the best out...
Failure, stop being hostage to situations and believe: everyone can win.   Often the obstacles that prevent us from achieving our goals or getting better are only in our heads. Consciousness determines how we behave in difficult situations, whether we cope...
Wise sayings that are relevant to this day. Epictetus, "Enkhiridion" Of existence, some things are in our power, others are not in ours. In ours - assumption, impulse, striving, deviation and, in a word, whatever our other deeds are; not in ours -...
Instagram followings can get you closer to native speakers faster than a grammar book. Makeup expression cards Everyone knows about flashcards - this method is the most popular in the process of language learning. You cut out squares of cardboard and...
Everyone has periods when even simple daily activities - washing dishes, working with mail, playing with a child - become a burden. What can we say about complex projects, creativity, and new beginnings? In this case, psychologists say that...

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