6 Ways to Stay Productive with a Flexible Schedule
You will have to take care of the stability yourself. At first glance, it may seem that working in a flexible schedule is the ultimate dream. But in reality, an unpredictable … Leia mais
Wellness
Meditation on Science: How Mantras and Deep Breathing Really Help
The more scientists research different meditation practices, the more often they conclude that meditation helps solve many problems. For example, fight stress, develop empathy and improve memory. Let’s try to figure out … Leia mais
How to Disinfect Your Hands Effectively
Wash your hands or use an alcohol-based antiseptic? We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, … Leia mais
5 Problems a Sedentary Lifestyle Causes and How to Solve Them
We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself. With the … Leia mais
Why You Need a Morning Ritual and How to Start it
Personal experience and simple advice. Morning rituals are a popular topic among those interested in self-development. Usually, everyone either already has a ritual or is trying to start it … Leia mais
5 Tips for Those Who Usually Get Exhausted
Taking the right priorities and taking care of yourself will help you overcome a difficult life period. I’m exhausted. In six weeks, I will have a baby, and my pregnancy … Leia mais
Short Workouts for People who Sit Alot
Take just 20 minutes to exercise, and your muscles will be toned. The workout will help stretch tight shoulders and strengthen your hips, glutes, and weak abs. Each exercise engages … Leia mais
7 Ways How Your Body Shows You Are Unhappy
Sadness is not something that affects only our mood and our relationship with the world. It also affects our body, our health as a whole. We often neglect our emotions … Leia mais
How These 8 Disease Affect Women and Men Differently
Most diseases are common to men and women, but some manifest themselves differently depending on sex. For example, heart attack symptoms are slightly different between men and women, and women … Leia mais
10 Incredible Health Benefits of Nuts
Nuts can help your body function better, as they contain beneficial nutrients that have incredibly positive effects on the body. They can reduce the risks of some diseases, like diabetes, … Leia mais