Wellness

How to Clean Headphones

Headphones are one of the most used technological tools in our day-to-day life. They allow us to isolate external noise to concentrate, listen to our favorite music, or start a … Leia mais

How to De-Stress from Work

Disconnecting from work when we leave it is not always easy, as some people have the habit of bringing work problems home, maintaining a constant state of stress that is very … Leia mais

Home Remedies for Sole Fungus

The feet are one of the main sources of fungal infection in the human body. Known as an athlete’s foot, this infection usually appears when a humid environment is maintained … Leia mais

How to Prevent Foot Fungus

Foot fungus is one of the most common foot problems. They occur especially during the hottest months, although they are also frequent in people whose feet are regularly exposed to humidity, … Leia mais

How to Make Homemade Gatorade

Are you one of those who play sports regularly and drink isotonic drinks? If so, you will know that these products for athletes are not cheap at all, and consuming them … Leia mais

How to Make Energy Drinks

Designed for athletes, energy drinks have expanded beyond this universe, and practically everyone drinks them. It is enough to go down to the supermarket to realize the great offer that … Leia mais

What Should One Eat Before Training

It is no secret that diet is an important factor for athletes or anyone who performs intense activities. Therefore, pre-workout meals are essential. Without them, an athlete’s performance would not … Leia mais