As a frequent traveler, I have always been anxious about the possibility of getting sick while away from home. It is truly a nightmare to get ill in a foreign place where I know no one. Fortunately, I came across...
When I started getting conscious of my calorie intake, I received several recommendations from friends that a mobile app could help me. MyFitnessPal was a great companion for tracking calories, macros, nutrition, and much more.MyFitnessPal also provides a daily...
You will have to take care of the stability yourself. At first glance, it may seem that working in a flexible schedule is the ultimate dream. But in reality, an unpredictable schedule often turns into stress.'I felt vulnerable': Freelancers on the stress...
The more scientists research different meditation practices, the more often they conclude that meditation helps solve many problems. For example, fight stress, develop empathy and improve memory. Let's try to figure out how this happens. Meditation Reduces Stress
Mental and physical activity increases...
Wash your hands or use an alcohol-based antiseptic? We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself. One of the easiest and cheapest...
We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself. With the advent of computers, a huge number of people have switched to...
Personal experience and simple advice. Morning rituals are a popular topic among those interested in self-development. Usually, everyone either already has a ritual or is trying to start it or dream that they have enough endurance. Productivity gurus promise life-changing. Sounds...
Taking the right priorities and taking care of yourself will help you overcome a difficult life period. I'm exhausted. In six weeks, I will have a baby, and my pregnancy is going through complications. At the same time, I continue...
Take just 20 minutes to exercise, and your muscles will be toned. The workout will help stretch tight shoulders and strengthen your hips, glutes, and weak abs. Each exercise engages several muscle groups at once, so one short workout will...
Sadness is not something that affects only our mood and our relationship with the world. It also affects our body, our health as a whole. We often neglect our emotions and let go of many signals from our body...
