Despondency provokes obesity, and it is also dangerous with depression and ulcers. And to overcome it will help the usual improvised things that are available to every person. Which ones - read the article.
What is discouragement, and where does it come from?
Despondency is an emotion that a person experiences almost daily. But sometimes it doesn't back down. Psychologists say that a similar syndrome appears due to the loss of the meaning of life and the mass of free time.
Melancholy is the first signal that a certain stagnation has occurred in life and the body hints that it is necessary to change something, reboot, and add a drive.
When we have no idea how to live, what to dream about, what hobbies to have, what to do, we begin to languish with boredom. This is a kind of signal from our brain and body to stop, stop our actions, and move on to changes and development.
Read also: What To Do If You Constantly Feel Sleepy
What is the danger?
Despondency is dangerous because it provokes not only depression but also obesity. Bored, people partly lean on food to somehow entertain and amuse themselves. However, this is a trap. Food does not solve the problem but only causes the habit of seizing one's own experiences.
How to deal with boredom
To not suffer from excessive cravings for the refrigerator, there are other, equally enjoyable, ways to overcome boredom. For example, taking care of other people or animals. This can be; volunteering, caring for animals, caring for disadvantaged children, or doing for someone what you would like for yourself at the moment. This can give strength and energy to get out of this state.
In general, a pleasant tactile sensation will also help ward off melancholy. To do this, you should often stroke the cat or dog. And if there are no animals nearby, buy a fluffy sweater. It will become an excellent analog of animal hair and warm you in cold weather. You can also fight depression by running.
Also read: 7 Intuitive Eating Principles To Help You Lose Weight Without Dieting
"Wellness run. The time of day is flexible; mornings and evenings are both OK, and after the run, you will be in a good shape, you will have a good mood. You can start writing a story about what inspires you; you can start writing a book or write a song to your loved one or loved one." - advises merry fellow Alexander Bovshik.
Adapted and translated by The Cop Cart Staff
Sources: Today Lifestyle
