Protect your skin from harmful effects, make it smooth and healthy by incorporating these foods into your diet. Read along with me.
1. Avocado
Research shows that avocado helps in weight management and has beneficial effects on skin health. This product's lutein and zeaxanthin shield the skin from UV damage. Combined with polyunsaturated fatty acids, this keeps the skin elastic. Some researchers also believe that avocado has wound-healing effects.
Vitamins C, E, K1, B6, riboflavin, choline, pantothenic acid, niacin, and folic acid are all found in avocados along with potassium, sodium, and magnesium. Accordingly, its beneficial properties extend not only to appearance.
2. Redfish
With age, skin cells' barrier function decreases, the surface of the face intensely loses moisture. This affects her ability to recover. The redfish's omega-3 and omega-6 polyunsaturated fatty acids strengthen the cell membrane of the epithelium.
This helps to retain moisture. The skin becomes firmer and does not turn into wrinkles. Additionally, omega-3 and omega-6 prevent UV radiation from harming the skin, which has a beneficial effect on its appearance.
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3. Tomatoes
Tomatoes are not just a common ingredient in a summer salad. Tomatoes contain vitamin C, which plays an important role in collagen synthesis for skin firmness. Studies have also demonstrated that it can lessen the negative effects of UV radiation.
The carotenoid pigment lycopene, which is responsible for the red color of vegetables, contributes to UV protection.
4. Carrots
Carrots are one of the top foods for obtaining retinol and beta-carotene to protect skin from free radical damage. In combination with vitamin D in the root vegetable, carrots become a powerful antioxidant that prevents the skin's rapid aging.
5. Fermented milk products
Healthy skin is more elastic, and therefore wrinkles do not form so quickly. They can lessen allergic reactions, skin hypersensitivity, and a number of skin diseases.
6. Olive oil
Olive oil contains vitamins A, D, and E, all of which are good for the skin. The skin is shielded against photoaging by retinol or vitamin A. Vitamin D lowers inflammation and UV rays exposure. Vitamin E is a natural antioxidant that prevents destructive lipid peroxidation for the skin.
7. Green tea
The drink contains polyphenols, which have anti-inflammatory and anti-carcinogenic properties. UV rays' damaging effects are reduced by some substances, and in combination with sunscreens, can prevent skin cancer.
8. Turmeric
This spice has been used as a medicine since ancient times. Curcumin, which gives it its yellow color, has pronounced anti-inflammatory, anticarcinogenic, anti-infectious effects and acts as an antioxidant. The substance accelerates wound healing. The skin regenerates faster and looks youthful longer.
9. Kiwi
Vitamins E and C, contained in this fruit, remove toxins and protect the skin from UV rays. This prevents damage and keeps the face looking youthful.
10. Ginger
Ginger can protect you from skin cancer, remove free radicals from the body. It also has anti-inflammatory effects.
11. Pumpkin
The orange color of the pumpkin indicates the presence of the antioxidant beta-carotene. Vitamin C, which is responsible for collagen production, is an excellent assistant in beauty matters. As a bonus, it is high in fiber, which helps normalize bowel function, which also positively affects healthy skin.
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12. Nuts
Most nuts contain vitamin E. It is especially abundant in hazelnuts, almonds, and walnuts. This substance is in charge of detoxifying the body and shielding the skin from UV light. The effect is enhanced by coenzyme Q10. Research shows that it significantly decreases the effects of seasonal changes on the skin's quality, wrinkles, and improves smoothness.
13. Eggs
Eggs contain the amino acids glycine, proline, and lycine, which are essential for collagen and elastin production, allowing the skin to stretch and regain its shape. The yolks are also rich in vitamins A, D, and E.
14. Chocolate
Flavonoids, which act as antioxidants, protect vital cellular components from UV damage and its harmful effects. Research proves the anti-inflammatory effect of chocolate. But only dark chocolate with a high cocoa content is appropriate for anti-aging purposes.
Adapted and translated by The Cop Cart Staff
Sources: Life hacker
