What To Eat To Avoid Wrinkles: 14 Healthy Foods

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Protect your skin from harmful effects, make it smooth and healthy by including these foods in your diet. Read along with me.

1. Avocado

Research shows that avocado helps in weight management and has beneficial effects on skin health. The lutein and zeaxanthin contained in this product protect the skin from UV damage. Combined with polyunsaturated fatty acids, this keeps the skin elastic. Some researchers also believe that avocado has wound-healing effects.

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Avocados contain potassium, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid, riboflavin, choline. Accordingly, its beneficial properties extend not only to appearance.

2. Redfish

With age, skin cells’ barrier function decreases, the surface of the face intensely loses moisture. This affects her ability to recover. The omega-3 and omega-6 polyunsaturated fatty acids contained in redfish strengthen the cell membrane of the epithelium.

This helps to retain moisture. The skin becomes firmer and does not turn into wrinkles. Also, omega-3 and omega-6 reduce damage to the skin from ultraviolet rays, which has a beneficial effect on its appearance.

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Read also: 5 Foods To Lift Your Mood And Fight Depression

3. Tomatoes

What To Eat To Avoid Wrinkles: 14 Healthy Foods

Tomatoes are not just a common ingredient in a summer salad. Tomatoes contain vitamin C, which plays an important role in collagen synthesis for skin firmness. Some studies also show that it can reduce the negative effects of UV radiation.

The carotenoid pigment lycopene, which is responsible for the red color of vegetables, contributes to UV protection.

4. Carrots

Carrots are one of the best sources of retinol and beta-carotene to protect skin from free radical damage. In combination with vitamin D in the root vegetable, carrots become a powerful antioxidant that prevents the skin’s rapid aging.

5. Fermented milk products

Healthy skin is more elastic, and therefore wrinkles do not form so quickly. They can prevent various skin diseases, reduce allergic reactions, or reduce skin hypersensitivity.

6. Olive oil

Olive oil contains vitamins A, D, and E, all of which are good for the skin. Retinol or vitamin A protects the skin from photoaging. Vitamin D reduces exposure to UV rays, reduces inflammation. Vitamin E is a natural antioxidant that prevents destructive lipid peroxidation for the skin.

7. Green tea

The drink contains polyphenols, which have anti-inflammatory and anti-carcinogenic properties. Substances prevent the harmful effects of UV rays, and in combination with sunscreens, can prevent skin cancer.

8. Turmeric

What To Eat To Avoid Wrinkles: 14 Healthy Foods

This spice has been used as a medicine since ancient times. Curcumin, which gives it its yellow color, has pronounced anti-inflammatory, anticarcinogenic, anti-infectious effects and acts as an antioxidant. The substance accelerates wound healing. The skin regenerates faster and looks youthful longer.

9. Kiwi

Vitamins E and C, contained in this fruit, remove toxins and protect the skin from UV rays. This prevents damage and keeps the face looking youthful.

10. Ginger

Ginger can protect you from skin cancer, remove free radicals from the body. It also has anti-inflammatory effects.

11. Pumpkin

The orange color of the pumpkin indicates the presence of the antioxidant beta-carotene. Vitamin C, which is responsible for collagen production, is an excellent assistant in beauty matters. As a bonus, it is high in fiber, which helps normalize bowel function, which also positively affects healthy skin.

Also read: 9 Foods To Improve Memory

12. Nuts

Most nuts contain vitamin E. It is especially abundant in hazelnuts, almonds, and walnuts. This substance is responsible for removing toxins and protecting the skin from ultraviolet radiation. The effect is enhanced by coenzyme Q10. Research shows that it significantly reduces seasonal deterioration in skin quality, reduces wrinkles, and makes it smoother.

13. Eggs

Eggs contain the amino acids glycine, proline, and lycine, which are essential for collagen and elastin production, allowing the skin to stretch and regain its shape. The yolks are also rich in vitamins A, D, and E.

14. Chocolate

Antioxidants flavonoids prevent the negative effects of ultraviolet rays and prevent them from damaging important cellular components. Research proves the anti-inflammatory effect of chocolate. But for the prevention of aging, not any bar is suitable, but only dark chocolate with a high cocoa content. 

Adapted and translated by The Cop Cart Staff

Sources: Life hacker

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