Many people seize stress with sweets after a hard day, but it is harmful if taken in large quantities. Also, it won’t help those with depression or anxiety. But scientists have found that certain foods have beneficial effects on brain function and fight bad moods.
1. Whole grains
Whole grains are high in tryptophan, an amino acid essential for producing the hormones serotonin and melatonin. Serotonin improves mood, while melatonin regulates sleep cycles. According to research, a diet high in whole grains, fruits, and vegetables can help reduce mood swings, anxiety, and depression.
Walnuts and pecans are rich in anti-inflammatory fatty acids that can relieve anxiety symptoms.and depression. Raw nuts are especially useful, as the nutrients they contain remain effective. Biochemist and nutritionist Barry Sears recommends eating almonds and walnuts containing magnesium, which has a calming effect.
Cashews are no less useful; they contain iron, magnesium, vitamin B6, proteins, amino acids, and omega-3 fatty acids. Cashews also contain tryptophan, which is essential for the production and absorption of serotonin.
Thanks to the presence of antioxidants, blueberries fight anxiety, and depression. It is also high in vitamin C, which can lower cortisol levels, reducing anxiety. According to a recent study, even blueberry consumption slows genetic and biochemical stimulants reduces depression and suicidal tendencies in people with post-traumatic stress syndrome.
Also read: Health Benefits of Organic Food
4. Dairy products
Feelings of anxiety are often associated with low blood sugar levels. But this does not mean that you need to eat sweets. It is best to opt for unsweetened dairy products such as unsweetened yogurt. It has the right ratio of protein to carbohydrates to help bring sugar levels back to normal.
Renowned psychotherapist Fran Walfish, a specialist in working with children and couples, encourages his patients to drink milk, cheese, yogurt, and ice cream to cope with anxiety. So it was not in vain that our grandmothers advised drinking a glass of warm milk before bedtime. All dairy products contain tryptophan, which can help you calm down and relax without any medication.
5. Bitter chocolate
Bitter chocolate is a great natural antidepressant; it contains the amino acid tyrosine, from which the neurotransmitter dopamine is then formed. And dopamine is known to be directly related to our emotional state, as it stimulates the brain’s pleasure centers.
The cocoa in chocolate promotes the production of serotonin, which improves mood. Also, dark chocolate lowers cortisol levels, which also relieves stress and depression.
Adapted and translated by The Cop Cart Staff
Sources: Life hacker