Postgraduate Depression? Don't Despair, It Is Normal

After graduation, most people experience a period of depression; they are no longer students. They still do not have a fulfilling job (they are often unemployed), and they are forced to live with their parents for economic reasons. It is essential to understand that it is a normal and temporary phase.

Reaching the graduation goal is very important and gives great satisfaction. However, if you just finished, you are not immediately committed to a new adventure (whether it is a subsequent course of study, an internship, or a first job), a motorcycle can often take over a bit of despair. Nearly half of the graduates surveyed by the City Mental Health Alliance admit that their mental well-being declined after leaving university (49%). Post-graduate mental health problems are increasingly common, but they are also completely normal. And this is the most crucial thing.

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The "postgraduate blues" is the fruit of a series of things; the crucial life change and the pressure to "get serious" and make important choices for the future. Paradoxically, we stop being small. Many people may experience a loss of identity. Also, there is another problem; living with parents, who may continue to put pressure on the job, can make everything more complex.

Postgraduate Depression? Don't Despair, It Is Normal
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If this bluesy feeling sounds familiar, it simply means that you are looking for your place in the world and that you are confronting yourself with a new reality, and learning to orient yourself. What can you do to win the moment? Leaving college can feel like losing your student status - It's crucial to maintain things in perspective and recognize that there's a long working life ahead of you.

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It is also important to analyze and recognize your strengths, especially if you have received the first rejections at work. To keep your mind healthy, you need to do some sport. The ' Regular exercise will have a greater impact than a one-off effort so that you can set a daily routine. And then be patient. You will achieve your goals, but you need time.

Adapted and translated by The Cop Cart Staff

Sources: Donnad