How To Make Avocado Chickpea Hummus: A Healthy Snack Recipe

Hummus is a popular cold chickpea snack in the Middle East. It also includes sesame paste (tahini), olive oil, garlic, lemon juice, paprika. Chickpea hummus with avocado is tender, creamy, light, and very healthy. If you don't have canned chickpeas, boil and cool them beforehand.

Read also: How To Eat Shrimp: Etiquette And Recipes

Cooking time

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  • 10 minutes

Calorie content

  • 207 kcal per 100g
How To Make Avocado Chickpea Hummus: A Healthy Snack Recipe
Image source: Depositphotos

Ingredients

  • Canned chickpeas, drained from the liquid and washed - 1 can
  • Tahini paste - 1 tablespoon
  • Avocado - 2 small
  • Lemon juice - 2-3 tbsp (or to taste)
  • Olive oil - 2 tablespoons
  • Bottled water - 3-5 tbsp
  • Salt and pepper

Also read: Puff Pastry: 5 Simple And Delicious Recipes

Cooking method

  1. Combine all ingredients in a food processor except water.
  2. Grind until smooth.
  3. Add water to taste and beat again.

How to serve hummus

Avocado hummus can be eaten with pita bread, corn chips, or crack.

Adapted and translated by The Cop Cart Staff

Sources: Today Lifestyle

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