The glutes are the muscles that connect the back to the back of the legs and, also, one of the parts of the body that most people work hard at in the gym. However, it is also true that...
Keeping our immune system in good condition allows us to prevent the development of certain diseases and stand up to those that begin to manifest in our bodies. In this article, we will show you how to strengthen the...
The presence of fever in the body is because it's fighting to defeat a virus or bacteria that has crept into the body. It is only a sign that our body is working to defend itself and to be...
The thermogenic substances help you lose weight and speed up metabolism, which causes the effects of physical exercise, and a low-fat diet is enhanced. Choosing the most effective ones will get you to your goals sooner.
You can opt for natural...
If where we live, or where we are going to travel, is hot and humid, be prepared that mosquitoes, like other insects, live in such conditions. That is why their population increases and we begin to suffer their annoying...
Being sleepy and not being able to sleep are two different things. Is there anything more stressful and frustrating than insomnia? The habit of sleeping and resting is essential to be able to perform well and be much healthier. As...
The majority of women suffer discomfort during their menstrual cycle but for some, menstrual cramps are severe and prevent them from doing their normal daily activities on those days. This condition, medically referred to as dysmenorrhea, can appear from other ailments such...
The severe cramps are a common condition for many women, causing discomfort so intense that sometimes it is difficult to perform everyday activities. The cramps during menstruation are normal, but when the pain is very severe and frequent, it is essential to visit the gynecologist to determine the...
The menstrual cup has proven to be a great alternative to conventional pads and tampons for many women during their menstrual cycle. And it is an object that collects the menstrual flow instead of absorbing it, thus being reusable and allowing...
There are women who cannot stand the use of tampons or pads during their menstrual cycle. This could be because they do not like it or because it generates some type of allergic reaction. If you are the one,...
