Being sleepy and not being able to sleep are two different things. Is there anything more stressful and frustrating than insomnia? The habit of sleeping and resting is essential to be able to perform well and be much healthier. As...
A healthy diet is full of pitfalls. Be on the lookout! Here is more. Mistake 1. You don't follow your portion size Many people believe that if the product is healthy, then you can eat it in unlimited quantities. This is...
Having heartburn is very uncomfortable because of the sensation it causes. This setback can be expressed in the stomach and the esophagus and throat as it is often associated with gastric reflux. There is a series of highly indicated foods...
We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself.   With the advent of computers, a huge number of people have switched to...
Designed for athletes, energy drinks have expanded beyond this universe, and practically everyone drinks them. It is enough to go down to the supermarket to realize the great offer that we find, from the white-label of the supermarket to...
An hour and a half massage save residents of noisy New Yorkers from daily stress and nervous breakdowns. The technique, imported from Japan, turned out to be so effective that they are registered for the procedure two months in...
Eating habits not only impact our health, but they also affect the planet. All the decisions that each individual makes, leave a mark on the environment. Thus, reflecting on personal choices when it comes to eating, getting informed and...
Sadness is not something that affects only our mood and our relationship with the world. It also affects our body, our health as a whole. We often neglect our emotions and let go of many signals from our body...
Know yourself through self-observation. Vipassana, or insight meditation, is one of the oldest meditation techniques. It means "to see things as they really are." Buddhist monk Henepola Gunaratana in the book Vipassana Meditation. The art of living mindfully ”(Mindfulness...
Many women suffer severe menstruation pain that prevents them from leading an everyday life during those days. The usual solution is to take some analgesic or anti-inflammatory. Still, if you are one of those who opt for solutions or natural...

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