Did you know that vinegar is one of the best products with which you can ally yourself to repel mosquitoes and prevent them from invading the spaces of your home? That's right, among the natural remedies that are unpleasant...
Low back pain will affect 60% of the population at some point in their lives. It is one of the most frequent types of back pain, probably due to our biped rather than quadruped lifestyle.
In approximately between 5 and...
Since a few years ago, Zumba has turned into one of the most popular guided physical activities globally. In 2012, more than 12 million people practiced Zumba is one of the more than 100,000 partner centers worldwide - more...
Having heartburn is very uncomfortable because of the sensation it causes. This setback can be expressed in the stomach and the esophagus and throat as it is often associated with gastric reflux.
There is a series of highly indicated foods...
Coughing is one of the most annoying experiences associated with illness in general or throat irritation in particular. Not only does it go hand in hand with breathing harder; Sometimes it can even intensify the itchiness we feel in...
Meditation is the practice by which, through certain techniques and rules, an individual can exercise their concentration, their ability to control the mind, and facilitate a calm emotional state, thus exercising the skills of emotional control.
Meditative practices have an...
Many people suffer from their body odor, and there are thousands of deodorants available to attack the problem. However, many of them are not sufficient, irritating, or unhealthy due to the compounds they include.
The Alum is gaining fame for its effectiveness...
When we talk about fat in body composition, we usually focus on how to eliminate it, and we never consider it as a critical component for our health. This opens the question: is all fat bad?
What types of fat do we...
The human body was meant to be in motion; that has always been the case throughout our history. However, things have shifted in the last couple of years, and this has been due to the current jobs and the...
Going to the gym can be a perfect method to get in shape, lose weight and release tension, and it is quite likely that you have considered many times to start going or practicing more sports. Going to the...
