Taking natural herbal teas is a great remedy that can help relieve menstrual pain. The infusions of cinnamon, chamomile, and evening primrose are the most indicated to calm this type of discomfort:
- The cinnamon infusion is ideal for its great relaxing effect and because it also helps regulate irregular menstrual cycles.
- The chamomile infusion contains favorable floral compounds to relieve menstrual cramps.
- The infusion of evening primrose is used especially to regulate the menstrual cycle and promote the relaxation of the uterus. It is one of the herbs that work best to combat menstrual pain.
The application of heat in the stomach is good to relax and relieve menstrual pain. Take a hot bath or use a heating pad or hot water bottle and place it just over the painful area. Rest a few minutes, you will notice how the discomfort is reduced and you feel better.
On the other hand, abdominal and lumbar massages also help reduce and relieve menstrual pain. Massage the area of the ovaries and lumbar for a few minutes and includes the use of essential oils of rosemary, sage or cypress that are very effective to better withstand pain.
The practice of physical exercise during the days of the menstrual cycle improves blood flow and can help you cope with menstrual cramps. It is important to exercise moderate and gentle intensity, especially when the ailments are too strong. Just go for a walk every day or do a series of stretches.
Diet plays a key role in the hormonal process, so it is advisable to eat a balanced diet. The days before menstruation and during the menstrual cycle it is advisable to eat foods rich in fiber and iron, and drink plenty of water to reduce the feeling of bloating. Likewise, avoid overly processed foods and the consumption of coffee and alcohol.
You can also take evening primrose because this plant is known as “plant women”, and is that it is rich in essential oils as linoleic acid and gamma-linoleic acid, which contribute to female hormones are regulated and promote blood clotting. In addition, evening primrose also has an anti-inflammatory effect, which will reduce discomfort, swelling, and pain caused by the rule.
Also read: How to Clean a Menstrual Cup
The most common way to take it is through a preparation that you can find in natural products stores. You can also choose to buy evening primrose oil and massage your belly with this ingredient for a few minutes.
In the event that menstrual cramps are very strong and intense and you cannot calm them naturally, it will be important that you consult with your gynecologist to determine the exact causes and be able to initiate appropriate treatment if deemed necessary.