8 Best Natural Remedies to Relieve Menstrual Pain

The majority of women suffer discomfort during their menstrual cycle but for some, menstrual cramps are severe and prevent them from doing their normal daily activities on those days. This condition, medically referred to as dysmenorrhea, can appear from other ailments such as severe abdominal cramps, headache, nausea, vomiting, bloating, fluid retention, dizziness, etc.
Although we have drugs that help us reduce these discomforts, there is also the possibility of resorting to more natural and harmless methods. In this article, we show you some tips so you know how to relieve menstrual pain with natural remedies.

Taking natural herbal teas is a great remedy that can help relieve menstrual pain. The infusions of cinnamon, chamomile, and evening primrose are the most indicated to calm this type of discomfort:

  • The cinnamon infusion is ideal for its great relaxing effect and because it also helps regulate irregular menstrual cycles.
  • The chamomile infusion contains favorable floral compounds to relieve menstrual cramps.
  • The infusion of evening primrose is used especially to regulate the menstrual cycle and promote the relaxation of the uterus. It is one of the herbs that work best to combat menstrual pain.
How to relieve menstrual pain with natural remedies - Step 1
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How to relieve menstrual pain with natural remedies - Step 2
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The application of heat in the stomach is good to relax and relieve menstrual pain. Take a hot bath or use a heating pad or hot water bottle and place it just over the painful area. Rest a few minutes, you will notice how the discomfort is reduced and you feel better.

Also read: Learn How to Use the Menstrual Cup and Place it Correctly

How to Relieve Period Pain with Natural Remedies - Step 3
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On the other hand, abdominal and lumbar massages also help reduce and relieve menstrual pain. Massage the area of ​​the ovaries and lumbar for a few minutes and includes the use of essential oils of rosemary, sage or cypress that are very effective to better withstand pain.

How To Relieve Period Pain With Natural Remedies - Step 4
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The practice of physical exercise during the days of the menstrual cycle improves blood flow and can help you cope with menstrual cramps. It is important to exercise moderate and gentle intensity, especially when the ailments are too strong. Just go for a walk every day or do a series of stretches.

How to relieve menstrual pain with natural remedies - Step 5
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Diet is important for the hormonal process, so it is advisable to eat a balanced diet. The days before menstruation and during the menstrual cycle it is advisable to eat foods rich in fiber and iron, and drink plenty of water to reduce the feeling of bloating. Likewise, avoid overly processed foods and the consumption of coffee and alcohol.

How to relieve menstrual pain with natural remedies - Step 6
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You can also take evening primrose because this plant is known as "plant women", and is that it is rich in essential oils as linoleic acid and gamma-linoleic acid, which contribute to female hormones are regulated and promote blood clotting. In addition, evening primrose also has an anti-inflammatory effect, which will reduce discomfort, swelling, and pain caused by the rule.

Also read: How to Clean a Menstrual Cup

The most popular method of administration is by a preparation that is available in natural goods stores. You can also choose to buy evening primrose oil and massage your belly with this ingredient for a few minutes.

How to relieve menstrual pain with natural remedies - Step 7
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In the event that menstrual cramps are very strong and intense and you cannot calm them naturally, it will be important that you consult with your gynecologist to determine the exact causes and be able to initiate appropriate treatment if deemed necessary.

This article is merely informative, we do not offer medical advice or offer any sort of diagnostic.

Adapted and translated by The Cop Cart Staff

Sources: Uncomo