Having heartburn is very uncomfortable because of the sensation it causes. This setback can be expressed in the stomach and the esophagus and throat as it is often associated with gastric reflux.
There is a series of highly indicated foods in these cases, as combating heartburn should not be done only through medications. These foods have a series of characteristics that we will see below.
The 15 Best Foods to Fight Heartburn
In general, we know that if we suffer from heartburn, we should avoid some foods. Above all, we must stay away from fatty and processed foods or cooked in the form of fried foods, sauces, etc.
Conversely, the best foods to fight heartburn are easy to digest. Generally, these foods have easily absorbed sugars, fiber, or some enzymes that promote digestion. They rarely contain a significant fat percentage, although fatty foods can even go well for heartburn (such as nuts).
Bananas have excellent digestive properties. Its generous contribution of fiber, potassium, and natural sugars in the fruit makes it a very digestive and alkalizing food, fighting heartburn. It is a straightforward fruit to carry and combine with other foods for breakfast or to consume at any time.
The apple is one of the most classic fruits. Thanks to the pectin that improves our digestions, as well as our intestinal transit. It is easy to digest, and even more so if it is taken cooked. Baked apple is a great option for all those who do not feel very well on the stomach.
The pear is also a common fruit when there are digestive problems. Its ability to improve the digestive system’s general condition makes it an excellent option for improving heartburn. One way of consuming the pear that is very good to facilitate digestion, like other fruits, is in the form of compote.
Turmeric is a spice from a root that should not be missing in your kitchen. It has many properties that make it a very beneficial food for our health. It is anti-inflammatory, antioxidant, and antitumor, but it also improves gastrointestinal problems caused by heartburn.
Like turmeric, this spice should be a staple in your diet. It can be eaten in its natural or powdered form. In both cases, we can, for example, add it to juices or soups, taking advantage of its properties when it comes to improving the condition of our digestive tract. It also has many other beneficial properties for our bodies.
Papaya is a very easily digestible fruit. It contains an enzyme called papain, which also promotes the proper functioning of the digestive system. It is highly recommended if we have any discomfort due to irritations or we have had a heavy meal.
The carrot is a very suitable vegetable to combat acidity. Steamed or boiled, it is the kindest option for our stomach, promoting the regeneration of the mucosa of the gastrointestinal tract. Thanks to its content of beta-carotene, vitamins, and minerals, it improves the general condition of the cells.
Green beans are another type of plant product that facilitate good digestion. They fight heartburn, especially if we cook them steamed or boiled, and we can eat them as a garnish for many different dishes. It is a type of vegetable that is also eaten in cases where a “soft diet” is needed, and it must be boiled without leaving too much al dente.
Potatoes are tubers with excellent digestive properties. They contain a lot of energy in the form of complex carbohydrates that our stomach can break down very easily. It is also a type of food that also helps to improve gastric problems such as heartburn. It is always better to cook them boiled or steamed. Avoid frying them.
Oats are one of the most interesting cereals out there. It is a cereal that goes very well to take with breakfast in the form of a “porridge” as they do in Anglo-Saxon countries. It has many properties, but in relation to the topic at hand, it also fights heartburn thanks above all to the mucilage it contains.
Pumpkin is a very healthy fall food. Its beta-carotenes are highly recommended to improve the immune system and protect the mucosa of the digestive tract. It is a food that goes very well to prepare soups, but it can also be boiled or grilled.
Watermelon is probably the fruit with the highest water content. Together with its good contribution to vitamins, minerals, sugars, and fiber, it makes it a perfect option for easy digestions, helping to improve heartburn. It is another alkalizing option to combat these annoying stomach problems.
Olive oil is an excellent food that also helps calm heartburn. It is indicated in soft diets and in those cases in which there are gastrointestinal problems such as heartburn. For our stomach, it is an aid and avoids avoiding an excessive secretion of gastric acids.
Also read: How to Choose Good Fats in a Diet
Zucchini is a very grateful vegetable on the part of our stomach. Its digestion is very easy, and its alkalizing power helps fight heartburn. Also, its contribution to fiber improves our intestinal transit, so taking it steamed, boiled, or even grilled is a good idea. It is ideal for soups and can be eaten raw as well.
Lean Meat and Fish
We include white meat and whitefish in this last section. Not so much for its incredible ability to reverse a heartburn situation, as most previous foods do, but for its ability not to make it worse.
In the case of suffering from heartburn, we must also take protein. Meats such as chicken, turkey, or rabbit, and fish such as sole, hake, or monkfish are excellent choices. Preference should be given to light cooking such as iron or steam, and avoid stews and fried foods, as fat is counterproductive to improve stomach acidity.
Adapted and translated by The Cop Cart Staff