Coughing is one of the most annoying experiences associated with illness in general or throat irritation in particular. Not only does it go hand in hand with breathing harder; Sometimes it can even intensify the itchiness we feel in the affected area, and when we get coughing fits it even affects our ability to concentrate, relate to others or perform a task.
In this article, we will see a series of beneficial natural remedies to relieve and cure a cough, with the necessary indications to know how to use them. Of course, it is important to note that these remedies cannot replace medical intervention. When you notice that throat irritation affects you, you should go to the doctor (among other things, to rule out that it is a symptom of an important disease).
Natural Remedies to Relieve and Cure a Cough
These are products that you can use to combat a cough when it is a problem in your day today. It should be added that coughing is not a bad thing in itself, and what it is about is to reduce the affection of the respiratory tract that this reaction produces in your body.
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After all, coughing is a consequence of the functioning of your autonomic nervous system, in charge of carrying out automatic and involuntary reactions of your body necessary to survive, and which in this case sends a signal to various groups of muscles to expel air through your nose and mouth at high speed, to try to remove an obstruction in those passages.
So, when it comes to cough relief, it is about finding a balance between the good condition of the throat and the possibility that you cough from time to time to allow you to breathe better. These natural remedies usually work on the part of your inflamed airways so that you don’t have to cough as much.
Eat two tablespoons of honey so that this substance carries away the mucus that you could be accumulating in your throat. This product’s consistency causes many elements attached to your body to go down towards the stomach area, as they become attached to the honey and are dragged away.
This is one of the most useful natural cough remedies, as it is based on a convenient product.
Saline Drops for the Nose
Often, coughing fits result from the accumulation of nasal mucosa that falls down the throat. Therefore, it is advisable to intervene when this substance blocks the nose.
For this, mixtures of water with salt are advantageous, which can be bought at the pharmacy and are sold in the format of nasal drops. Lie on your back, put a few drops into your nose, and wait for the mucus to liquefy to blow your nose. Also, this saline solution will fall down your throat and help dissolve mucus accumulations in that area.
Something as simple as drinking water regularly helps to relieve a cough. This is so because when there is water available in the body, it is easier for it to get rid of the mucus, as it is diluted in substances that our body secretes naturally.
Ginger has many properties that, while they do not make this product a medicine, make it one of the best natural remedies for cough relief.
To prepare this tea, cut a dozen thin slices of ginger and add them to a pot with four water glasses. Bring the mixture to a simmer for a quarter of an hour. Finally, strain the pot’s contents and pour in a couple of teaspoons of honey each time you have a glass of this ginger tea.
The onion has antitussive properties that you can take advantage of when you notice that the cough makes you have a bad time. Cut half a dozen slices and breathe in, placing your face close (ideally, breathing through your nose).
As we have seen, the water serves to dilute the excess mucus.
However, you can benefit from this effect beyond when you drink. If you make sure that the air is humid, using humidifiers, the steam in the air will continue to do this job at all times. This is especially important if you run the air conditioner, as these machines tend to dry out the air.
Of course, avoid this if you have asthma, which will probably cost you more to breathe.
Hot Water Baths
For all the benefits of air humidification, take a hot bath. When you go out, you will probably notice that the cold has cleared up in a matter of minutes.
Eat a couple of high-purity dark chocolate bars, 95-99% cocoa, to ease your cough.
Another of the natural remedies in tea form that you can use is thyme tea. Add a couple of tablespoons of its crushed leaves to the water, bring it to a boil for 20 minutes, strain it, and add a little honey.
This is another simple solution to combat coughing and throat discomfort: add several eucalyptus leaves to a bowl of boiling water, put a towel over your head, and breathe in the vapors, allowing you moments to breathe normally between these exposures. Steamed.
Adapted and translated by The Cop Cart Staff