Dementia is considered an inevitable part of aging. But many of its symptoms can be prevented or mitigated. These measures should be taken now to remain sane and have a good memory in the future.
1. Quit smoking
According to the...
Whining will not help you cope with difficulties, but discipline does.
You most likely have plans, objectives, and dreams that you are working hard to achieve. Do you get upset when you can't do it? If so, I want to...
Even the laziest can get slimmer. Many live in the fitness room, and crunch cabbage leaves washed down with probiotics to get an attractive flat stomach. No questions asked; this is a healthy and correct path to physical perfection.
But...
You are the most significant person in your life. When a serious accident suddenly occurs on an airplane at high altitude, the cabin is depressurized. In this case, the passengers have only 15–20 seconds left to save their own...
By doing this once, you will delight yourself. And repeating regularly can change your life.
1. Stretch
Most of us live a sedentary lifestyle, which is seriously harmful to health in the long term. Also, spending a lot of time sitting...
Know yourself through self-observation. Vipassana, or insight meditation, is one of the oldest meditation techniques. It means "to see things as they really are." Buddhist monk Henepola Gunaratana in the book Vipassana Meditation. The art of living mindfully ”(Mindfulness...
Passion for cigarettes can be defeated with a glass of milk. We talk about health, based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself.
According to...
The more scientists research different meditation practices, the more often they conclude that meditation helps solve many problems. For example, fight stress, develop empathy and improve memory. Let's try to figure out how this happens.
Meditation Reduces Stress
Mental and physical activity increases...
Wash your hands or use an alcohol-based antiseptic?
We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself.
One of the most simplest and...
We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself.
With the advent of computers, a huge number of people have switched to...
