The best tactic against depression is to play ahead. While no one can be completely immune from this mental disorder, there are simple steps you can take to help you prevent depression from occurring.
1. Do what makes you happy...
Depression can and should be fought. And the more we understand it, the easier it is to do that. Remember the following facts to help yourself or your loved ones.
1. Depression can be inherited
Scientists today are looking at the likelihood...
According to the American National Eating Disorders Association, up to 30 million people suffer from eating disorders. Here is more.
What is an eating disorder?
An eating disorder (EID) is an unhealthy attitude toward food. Patients eat too much or too...
Have you been bloated before? Here is what causes that and how you can get rid of it.
When to see a doctor as soon as possible
Schedule an urgent visit to a gastroenterologist or therapist if a bursting feeling in...
We found out from gastroenterologist Anna Yurkevich why people don't feel like eating before exams or even interviews.
Stress causes stomach aches in some people; someone won't get a piece in their throat. Different people have different reactions, so we...
Originally designed for military pilots, these exercises will help you quickly relax in any situation. This relaxation technique was created for American pilots during World War II. Due to the constant stress, they could not relax and made mistakes...
Just four steps will help you wake up effortlessly and feel refreshed all day. To decide what time is best to get up, you need to consider your daily routine and responsibilities (work, school, family, hobbies, travel). For example,...
At first, they may not seem very pleasant to you, but the result is worth the effort. You've arrived at the ideal location if you want to improve your life. Read along to find out more.
1. Wake up earlier
Ideally,...
How to achieve goals easier, improve relationships with loved ones, and live in harmony with yourself. Liz Huber, a businesswoman, has prepared a list of the top habits that help her stay successful and productive.
But first, let's remember how to...
Forgetting where you put your keys, muttering about bad weather, talking too much is sometimes abnormal. Among senile dementias, Alzheimer's disease is the most prevalent, accounting for 60% to 80% of all age-related neurological disorders. In all its strength, the...
