There are times in life when you need to cope with mental pain and move on quickly. There is one easy way to transform negative emotions. When in pain, give yourself five minutes to scream, cry, and beat your...
An excerpt from the book “Simple Rules. How to Succeed in a Difficult World” will help you determine what areas you need to change and what to do for this.
Find the main aspect of life that requires a change
Most...
Loneliness has become the main fear of modern people. We do everything to be with someone; we go to uninteresting parties, listen to boring interlocutors, rush to get married, create the illusion of communication on social networks. Recology.co founder...
You probably think that aging inevitably affects the brain's functioning, and you are powerless to change the situation. This is not entirely true. Yes, you cannot turn back the clock and improve your level of intelligence and education. But...
Even easy and familiar actions can have a favorable effect. If you want to get smarter, then you have to implement these tips. Read along with me.
1. Use your brain
Not literally, of course. If you have ever thought that,...
Positive attitudes and a heavy blanket will help you become an optimist. “Try to think positively” - you've heard this advice a million times. There is nothing wrong with it, of course, but not everyone succeeds in following it.
It's...
Try switching or directing your energy to deal with the possible consequences.
This state has many names: anxiety, anxiety, panic. You are constantly running through an endless stream of frightening thoughts in your head, and at the same time, you...
You will have to take care of the stability yourself. It may appear at first that working in a flexible schedule is the ultimate dream. But in reality, an unpredictable schedule often turns into stress.'I felt vulnerable':
Freelancers on the stress of self-employment,...
A step-by-step technique that will help you learn new skills.
It seems that 24 hours is concise. But in fact, you can significantly improve your skills or learn something fundamentally new during this time. This is persuasively demonstrated by Josh...
Master speed reading techniques and read every free minute.
The average adult reads between 120 and 180 words each minute. The standard volume of a book is 60-100 thousand words. Let's count. If you read at a rate of 150...
