Each person has a certain amount of psychic energy, which he spends on tasks. And if this energy ends, then productivity drops sharply. You should get rid of these 10 habits in order not to be left without important...
Happiness does not always mean smiling and experiencing only pleasant emotions. According to the research Journal of Experimental Psychology, a happy person is one whose emotions correspond to his values. If you can identify your preferred emotions, then you...
Surprisingly, thinking about death will help you become happier, but a comfortable life will not. Read on to find out more.
1. Imagine life without what you love
Negative visualization is a representation of a life without dear people and things....
According to a global study, 67.8 million people in Russia have social media accounts. We are constantly scrolling through the Instagram feed, distracted by notifications on Facebook, Instagram, or Twitter. They have many advantages; you are always in touch;...
In the world, the number of patients with various mental disorders is measured hundreds of millions. Every fifth adult has ever felt at least once what it is like to live when your own psyche fails.
The absence of mental...
These tips will help you cope with stress if you need to recover quickly, and trying to calm down does not work. To keep ourselves safe from harm, we require tension and anxiety. The brain evaluates the surrounding situation....
The effectiveness of these elementary methods has been confirmed by research. Read on to find out more.
1. Breathe deeply
This advice is simple, like everything, ingenious. Deep breathing in and out is a quick approach to alleviate tension. Proper breathing,...
Emotions are good, but you need to cope with them at the most critical moments in life. This article will instruct you on how to handle surging feelings properly.
Emotions are what make us human. But occasionally, the expression of...
Scientists have told us what attracts us to others and how to use this knowledge in life. If you want to find out more, then you have come to the right place. Read on!
1. Copy the demeanor of the...
Self-awareness is the key to personal success. But understanding oneself is not so simple. Here are more details.
Three things are very challenging: breaking steel, crushing diamonds, and understanding oneself.
Benjamin Franklin, politician, scientist and inventor
Ask yourself these 20 questions
Unfortunately, there...
