People are increasingly experiencing stress - due to financial problems, family conflicts, or other worries. Therefore, it is important not only to succumb to the general panic that reigns in the information space but also to get rid of...
Surprisingly, thinking about death will help you become happier, but a comfortable life will not. Read on to find out more.
1. Imagine life without what you love
Negative visualization is a representation of a life without dear people and things....
Happiness does not always mean smiling and experiencing only pleasant emotions. According to the research Journal of Experimental Psychology, a happy person is one whose emotions correspond to his values. If you can identify your preferred emotions, then you...
Here are five effective ways to confront someone else's anger.
The feeling of anger is familiar to all of us. We encounter him almost every day. At work, in transport, at home. It is believed that anger is the body's...
Scientists have told us what attracts us to others and how to use this knowledge in life. If you want to find out more, then you have come to the right place. Read on!
1. Copy the demeanor of the...
We now spend an average of three hours a day on the phone. But the need to constantly hold your smartphone in your hands can be the first alarm bell that will tell you that it is time to...
During its existence, psychotherapy has acquired many myths. We have collected and debunked the most common of them.
It can be unsettling to hear the word "psychotherapy" - there are so many conjectures around it. Someone thinks that going to...
These tricks will help to subdue even the most intractable interlocutor. Read on!
1. Use powerful words
A convincing speech is made up of words that resonate. This method is constantly used in advertising.
Just imagine that you need to sell someone...
We all lie, but we do it for different reasons. However, it is possible to get rid of this habit. Sometimes we don't even notice it. What is it; an instinctive desire to hurt another person or the need...
Getting rid of painful memories is essential. But in reality, it's not so simple. Use these tips to let go of your past finally.
Why is it so hard
If you dwell on pain, regret, and guilt, they will continue to haunt...
