7 Signs Your Body Needs More Vitamin A

Night blindness

The lack of vitamin A causes night blindness, also known as nyctalopia, which is an eye problem that makes it difficult to see in the dark. In poorly lit environments, the eye system's acuity is weakened, and it is impossible to process dark images.

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Problems with conception

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The reproductive systems of men and women work best if vitamin A is consumed. If you have trouble conceiving, a lack of vitamin A may be one of the causes. Vitamin A helps with fertility and should also be included in the diet of pregnant women.

Dry skin

Consuming vitamin A is essential for the body to stay hydrated. A prevalent symptom of a vitamin A deficiency is the appearance of eczema, which occurs when the skin is reddened from being so dry and itchy skin.

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Poor wound healing

Vitamin A helps in collagen production, which is essential to healing wounds in a short time. If you are having healing problems, you may be consuming too little vitamin A.

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When the body lacks enough vitamin A, the face can produce excess oil, causing pimples to appear. That is why vitamin A can be used to treat problems related to acne.

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Slow growth

It is crucial to consume vitamin A from the third month of pregnancy and administer it to the child during the first years of life.

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She is responsible for the development of the child's vision and immune system and the growth of the child's body and physical changes in the mother.

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Dry eyes

The lack of vitamin A leads to the inability to produce tears, making the eyeball dry. If this discomfort persists, it can lead to a complete weakening of the corneas and vision loss.

Adapted and translated by The Cop Cart Staff

Sources: Tudointeressante