Everyone wants to look good, and skincare is essential for self-esteem. However, it is sometimes difficult to have the necessary skincare with busy and busy days, such as applying creams or exfoliating.
Many people don’t know that some foods have the power to make your skin look healthier. Check out some of them below.
Dark chocolate
In addition to reducing stress, dark chocolate can improve blood flow and lower blood pressure. Also, it is an antioxidant, which is super good for the skin. But, logically, one should not exaggerate, in order not to gain unwanted pounds.
Nuts
Walnuts have omega-3, vitamin E, and antioxidants, which provide several benefits, such as stronger bones, reduced stress, and healthier hair. Antioxidants provide healthier, smoother skin. Also, nuts are delicious!
Read also: 10 Natural Remedies to Lighten a Sunburned Skin
Rosemary
Because of its powerful antioxidants, rosemary is a great ally against skin aging. Rosemary oil helps in the anti-aging process, strengthens the hair, treats acne, and adds to the skin.
Green tea
Green tea has the power to make your skin healthy, clearing out toxins and soothing blemishes and scars. Also, the drink helps you lose weight and prevents aging.
Olive oil
Studies show that those who add olive oil to their daily diet have 31% fewer skin aging signs. Source of antioxidants, olive oil, has anti-inflammatory action and can prevent degenerative diseases and wrinkles’ appearance.
Pineapple
Pineapple juice contains vitamin C, bromelain, and antioxidants, which help prevent acne, treat sun damage, and soothe the skin.
Oysters
Oysters are important sources of zinc and play an important role in skin cells’ health, preventing acne and rejuvenating.
Coffee
Also read: How to Use Juniper: From Bath to the Infusion
Coffee lovers can celebrate. Studies have already shown that coffee protects against the most common form of skin cancer and has antioxidants that prevent aging.
Tomato
Tomatoes have properties that protect the skin from sunburn. Studies show that including 5 tablespoons of tomato in the daily diet improves the skin’s ability to protect itself from UV damage.
Water
Do not go ahead using various skin cosmetics if your water intake is low. Water is the main hydration source for the human body, making wrinkles less noticeable and skin firmer and smoother. Also, drinking water prevents the body from retaining sodium, which is responsible for swelling.
Adapted and translated by The Cop Cart Staff
Sources: Tudointeressante