10 Incredible Health Benefits of Nuts

Nuts can help your body function better, as they contain beneficial nutrients that have incredibly positive effects on the body. They can reduce the risks of some diseases, like diabetes, heart disease, and cancer. Find out below some benefits of this powerful food.

Help with weight loss.

A study in 2010 found that regular nut intake helps to expend energy even while resting. It also demonstrated that persons who ate nuts as part of their diet shed more pounds than those who did not. They can even help to decrease appetite.

Read also: Benefits of Avocado That You Didn’t Know

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Decreases the risk of diabetes

Overweight people have a higher risk of developing diabetes. Walnuts help to control weight and prevent obesity, thereby reducing the risk of developing diabetes.

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Help in heart health

Heart issues may result from high cholesterol levels. Nuts contain certain fatty acids that help to lower cholesterol levels. Some studies also show that nuts can help lower blood pressure, reducing heart attack, and stroke risk.

Stronger bones

Copper is easily obtained from nuts.Not consuming enough of this mineral can increase the risk of developing bone problems, such as osteoporosis. Osteoporosis makes bones more fragile and subject to fractures. Another mineral present in nuts is magnesium, which is also important for bone health.

Reduces the risk of some types of cancer

Consuming nuts with certain frequencies can also decrease the risk of breast, prostate, and colorectal cancer, as they contain compounds that can have an anti-inflammatory effect.

Helps to have healthier skin

Nuts contain vitamins E and F that can help guard against free radicals on your skin,  which are harmful to your skin's health, helping to prevent wrinkles and dry skin.

Helps male reproductive health

An unhealthy diet rich in refined carbohydrates is associated with reduced sperm function. Nuts are rich in antioxidants, which can improve sperm quality.

Reduces the risk of atherosclerosis

Atherosclerosis is a disease that can result in a heart attack, stroke, or heart failure. It occurs when cholesterol builds up in the arteries, making them narrow. Nuts are a great source of antioxidants, preventing oxidative damage from cholesterol and reducing the risk of atherosclerosis.

Aid in intestinal health

Also read: 7 Signs Your Body Needs More Vitamin A

When there are many harmful bacteria in the body, it can cause health problems, such as obesity, infections, and bowel cancer. Eating nuts helps in intestinal health and increases the number of beneficial bacteria in it.

Improves brain function

Walnuts can help improve your memory and learning skills. They can also help prevent neurodegenerative diseases. Nuts contain polyphenolic compounds that can reduce oxidative damage and inflammation in the brain.

Adapted and translated by The Cop Cart Staff

Sources: Tudointeressante