Nuts can help your body function better, as they contain beneficial nutrients that have incredibly positive effects on the body. They can reduce the risks of some diseases, like diabetes, heart disease, and cancer. Find out below some benefits of this powerful food.
Help with weight loss.
A study in 2010 found that regular nut intake helps to expend energy even while resting. It also showed that people who included nuts in the diet lost more weight than those who did not consume nuts. They can even help to decrease appetite.
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Decreases the risk of diabetes
People who are overweight are at increased risk of diabetes. Walnuts help to control weight and prevent obesity, thereby reducing the risk of developing diabetes.
Help in heart health
Too high cholesterol can cause heart problems. Nuts contain certain fatty acids that help to lower cholesterol levels. Some studies also show that nuts can help lower blood pressure, reducing heart attack, and stroke risk.
Nuts are a good source of copper. Not consuming enough of this mineral can increase the risk of developing bone problems, such as osteoporosis. Osteoporosis makes bones more fragile and subject to fractures. Another mineral present in nuts is magnesium, which is also important for bone health.
Reduces the risk of some types of cancer
Consuming nuts with certain frequencies can also decrease the risk of breast, prostate, and colorectal cancer, as they contain compounds that can have an anti-inflammatory effect.
Helps to have healthier skin
Nuts contain vitamins E and F that can help protect your skin from free radicals, which are harmful to your skin’s health, helping to prevent wrinkles and dry skin.
Helps male reproductive health
An unhealthy diet rich in refined carbohydrates is associated with reduced sperm function. Nuts are rich in antioxidants, which can improve sperm quality.
Reduces the risk of atherosclerosis
Atherosclerosis is a condition that can lead to heart attack, stroke, or heart failure. It occurs when cholesterol builds up in the arteries, making them narrow. Nuts are a great source of antioxidants, preventing oxidative damage from cholesterol and reducing the risk of atherosclerosis.
Aid in intestinal health
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When there are many harmful bacteria in the body, it can cause health problems, such as obesity, infections, and bowel cancer. Eating nuts helps in intestinal health and increases the number of beneficial bacteria in it.
Improves brain function
Walnuts can help improve your memory and learning skills. They can also help prevent neurodegenerative diseases. Nuts contain polyphenolic compounds that can reduce oxidative damage and inflammation in the brain.
Adapted and translated by The Cop Cart Staff