Fall drinks play a special role in our health. A cup of warm tea helps keep you warm, and vitamin tea helps maintain immunity during rainy autumns. What kind of drink should you make so that it is not only tasty but also beneficial to your health?
The famous dietitian, MD Mikhail Ginzburg, named the three most useful teas in the fall. Speaking about these drinks, the specialist noted that they "are a real elixir of health." Here goes.
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Rosehip tea
According to the expert, this tea is useful as a rich source of vitamin C; one hundred grams of rose hips contain a weekly norm of vitamin, which is the number one antioxidant, the main immunity assistant in the fall.
Hibiscus
Hibiscus strengthens the immune system
Ginsburg called it an extremely healthy tea that prevents the spread of seasonal infection. The nutritionist said: "anyone who drinks hibiscus, or does not have colds, or is sick in a mild form."
At the same time, the expert emphasized that you cannot use metal dishes when making hibiscus tea.
Ginger tea
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Ginger tea is good for immunity
Due to the high level of flavonoid substances, this drink has a direct antiviral, anti-inflammatory effect. When the first symptoms of respiratory infections appear, Ginzburg recommends taking ginger tea; drinking reduces fever and improves the general condition.
To prepare the drink, the spicy root should be chopped, not grated.
Adapted and translated by The Cop Cart Staff
Sources: Today Lifestyle
