Nobody wants to be manipulated, but whoever they are, they are rarely aware that this is happening. The worst thing is that the manipulator thinks he has his own ideas, but everything was put in his head by the...
Everyone has periods when even simple daily activities - dishwashing, handling mail, and playing with a child - become a burden. What can be said about difficult tasks, creativity, and new beginnings? In this case, psychologists say that the person...
Failure, stop being hostage to situations and believe: everyone can win.   Our own minds might be the biggest stumbling block to accomplishing our goals and improving our lives. Consciousness determines how we behave in difficult situations, whether we cope with...
The author of the book "The Subtle Art of Don't Care," explains what self-awareness is and how to learn to control your feelings. The hardest job in the world is probably being an astronaut. NASA selects only the best out...
Master speed reading techniques and read every free minute.   The average adult reads between 120 and 180 words each minute. The standard volume of a book is 60-100 thousand words. Let's count. If you read at a rate of 150...
A step-by-step technique that will help you learn new skills. It seems that 24 hours is concise. But in fact, you can significantly improve your skills or learn something fundamentally new during this time. This is persuasively demonstrated by Josh...
You will have to take care of the stability yourself. It may appear at first that working in a flexible schedule is the ultimate dream. But in reality, an unpredictable schedule often turns into stress.'I felt vulnerable': Freelancers on the stress of self-employment,...

How to Deal With Anxiety

Try switching or directing your energy to deal with the possible consequences. This state has many names: anxiety, anxiety, panic. You are constantly running through an endless stream of frightening thoughts in your head, and at the same time, you...
Positive attitudes and a heavy blanket will help you become an optimist.  “Try to think positively” - you've heard this advice a million times. There is nothing wrong with it, of course, but not everyone succeeds in following it. It's...
Even easy and familiar actions can have a favorable effect. If you want to get smarter, then you have to implement these tips. Read along with me. 1. Use your brain Not literally, of course. If you have ever thought that,...

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