You don't have to go to the pharmacy to find the perfect remedy for seasonal illnesses such as flu, sore throat, colds, and ailments. It turns out that everything you require is easily found in the market or the nearest supermarket. Introducing five herbs to help boost your immune system this fall.
Read also: How To Preserve Herbs For A Long Time Without Losing Vitamins
Sage
Sage leaf tea is the best remedy for sore throat. It contains thujone, a powerful antiseptic, and antibiotic that helps the immune system fight common viruses, bacteria, and fungi. Therefore, sage is often used to treat angina, laryngitis, pharyngitis, and the upper respiratory tract's inflammatory diseases.
Peppermint
Peppermint leaves contain vitamin C, calcium, B vitamins, and potassium, strengthening the immune system. Peppermint has traditionally been used as a remedy for fevers and chills. It also fights germs and helps calm the digestive system, making this tea ideal for the flu.
Thyme
Tea made from thyme leaves is a great cough remedy. It helps flush excess mucus from the body and soothes inflamed lung tissue. Thyme tea also relieves flu symptoms; headaches, cramps, body aches.
Due to its powerful antimicrobial and anti-inflammatory properties, thyme is used for whooping cough in children, sore throat, colds, and bronchitis. It can fight even such severe infections as diphtheria and typhoid.
Rosemary
Rosemary is a great source of anti-inflammatory and antioxidant chemicals that help strengthen the immune system and improve circulation. It is especially effective for bacterial infections.
Another delightful property of rosemary is that it reduces fever and soothes fever in the early stages of a cold. The best way to quickly and effectively benefit from rosemary is to brew tea with it.
Parsley
Also read: Learn How To Cook From Scratch In No Time
Parsley is rich in vitamins B, A, PP, E, and contains beta-carotene. This healthy green also contains sodium, calcium, phosphorus, iron, magnesium, zinc. Thus, parsley strengthens our immune system and fights harmful bacteria. Therefore, do not be lazy to generously sprinkle these herbs on salads, appetizers, and main dishes.
Adapted and translated by The Cop Cart Staff
Sources: Today Lifestyle
