How To Quickly Relieve Stress: Five Relaxing Bath Recipes

People are increasingly experiencing stress - due to financial problems, family conflicts, or other worries. Therefore, it is important not only to succumb to the general panic that reigns in the information space but also to get rid of stress quickly.

One of the oldest and proven ways to relax and unwind is by taking a bath. Warm water can wash away all the negativity accumulated during the day and charge with positive emotions. Pleasant music or a book and the right bath filling will help you quickly relax and relieve stress. Therefore, choose your option from these five relaxing baths and enjoy your vacation.

Read also: 9 Simple And Effective Ways to Relieve Stress

1. Hollywood bath

Take half a cup of shower gel, one egg and whisk everything well. Then add one teaspoon of vanilla. Pour the resulting mixture into a bathtub under running warm water. This bath, in addition to the relaxing effect, will have a positive effect on metabolism.

2. Cleopatra's bath

Make a scrub with 150 grams of sour cream and 150 grams of sea salt and rub it in. Let sit for 15 minutes, rinse and take a bath with the addition of milk, which must first be boiled, and honey. You can stay in such water no longer than 25 minutes.

This bath, in addition to the relaxing effect, also promotes skin rejuvenation.

How To Quickly Relieve Stress: Five Relaxing Bath Recipes

3. Linden bath

You need to brew the linden blossom, let it brew for 40 minutes, and then add the broth to the water. You can take such a bath for no more than 20 minutes.

Also read: Does Stress Really Affect Digestion?

4. Soda bath

This bath's important ingredients are baking soda, which requires 200 grams, and table salt, 300 grams. Mix them and pour them into a tub of warm water. It is noteworthy that such a bath, in addition to the relaxing effect, makes it possible to lose weight. It can be taken for no more than 10 minutes, and before immersion in the water, you should not eat for 2 hours after this bath.

For the best slimming effect, go to bed under the covers for about an hour.

5. Mustard bath

Mix a glass of mustard with warm water and transform it into a batter-like consistency. Add the resulting mass to warm water and take a bath for 10 minutes. After that, take a warm shower and wrap yourself in a blanket for half an hour.

Adapted and translated by The Cop Cart Staff

Sources: Today Lifestyle