Causes of Strong Menstrual Cramps
Do you suffer from excruciating menstrual pain? The intensity of menstrual cramps varies in each woman, as some feel them more intensely than others. However, when the problem becomes unbearable, there may be other underlying reasons.
Numerous causes can bring about excruciating periods, so, if this is your case, we advise you to visit a specialist. The most common reasons that usually cause dysmenorrhea are the following:
- Endometriosis: it is an excruciating disorder for women who suffer from it in which the tissue that lines the uterus grows outside it.
- Polycystic ovary syndrome (PCOS): it is a disorder that causes an increase in the appearance of cysts in the ovary, producing an increase in the levels of male hormones (androgens).
- Uterine fibroids: Fibroids are non-cancerous cells that appear around the wall of the uterus.
If the pain becomes very difficult to bear, your doctor may prescribe medical treatment to make the pain more bearable.
Read also: How to Use Mallow for Hemorrhoids.
Next, we will see some home remedies and tips so that you know how to remove intense menstrual cramps without pills and quickly.
Take Herbal Teas to Relieve Menstrual Pain
Infusions are one of the most effective home remedies to remove muscular menstrual cramps. Infusions of chamomile, cinnamon, or ginger will help you reduce muscle spasms and eliminate pain and inflammation of the belly. Chamomile and ginger are excellent allies against muscle spasms, and cinnamon is very effective in reducing pain caused by colic.
You can take them separately or combine them and make an infusion with the 3 ingredients. Drink it as many times as you want, but ideally, you should have at least 2 cups a day. If you’re not sure how to prepare them, don’t worry, you can see how to make infusions here:
Being physically active is a great way to relieve menstrual pain fast. Of course, we advise you to do only low-impact exercises, such as walking or cycling. In this way, you will release endorphins, a chemical component that acts as a natural pain reliever and helps relieve pain. Also, doing sports improves blood circulation, which will help you fight cramps and relieve menstrual pain.
Have a Cup of Milk and Onion
This combination is a bit strange, but given its effectiveness, we did not want to overlook it. The anti-inflammatory properties of onion and the sedative effect that milk has come together to offer an effective remedy against menstrual cramps.
For its preparation, you just have to follow these steps:
- Put 250 grams of onion in a saucepan and add a liter of milk.
- Bring it to a boil and let it boil for 15 minutes, remove it and let it rest.
- Have a cup every 45 minutes while you feel colic.
If you stop feeling them frequently, you can space the shots.
Add Broccoli to Your Dishes
How can broccoli help you reduce swelling and suppress pain? Broccoli contains glucosinates, natural components that eliminate excess male hormones and estrogens, and relieve menstrual symptoms. Take it the way you prefer: steamed, sautéed, in a salad or pureed.
Use a Heating Pad
It is scientifically proven that high temperatures relax the uterus and improve blood flow, so applying heat to the abdominal area will help eliminate muscle spasms caused by menstrual cramps.
Lie down in a comfortable position, play some relaxing music, and apply the pad or bag of water to the abdomen area for at least 15 minutes. If you don’t have a water bottle, you can also apply hot packs to the area.
Have Sex or an Orgasm
Having sex or masturbating during your period can help relieve menstrual cramps and pain. Orgasm enables your body to release endorphins and oxytocin, components with a high analgesic effect, causing uterine relaxation that will reduce pain and give you a feeling of well-being.
Yoga can become a great ally to combat dysmenorrhea and relax the contraction of the uterus that occurs during periods.
You must be comfortable during the practice; if one position causes pain or discomfort, you should change to another. The goal is to eliminate pain and discomfort, not to cause further discomfort.
Postures to Relieve Menstrual Pain
Some yoga poses are especially helpful when it comes to removing muscular menstrual cramps and calming ovarian cramps. These poses will improve blood circulation, oxygenate the uterus and relax you easily:
- Pigeon pose
- Bridge pose
- Cobra pose
- Reclining goddess pose
Get a Belly Massage
Massaging the painful area is always an excellent way to relieve tension and relax your belly muscles. You can take the opportunity to apply oils, as their aromas will also help you relax. Cypress, sage and rosemary are great options for gently massaging the uterus and ovaries.
Take Care of your Diet
In addition to following the advice we have given you, we recommend that during the days that you have your period, eat a good diet, avoiding refined sugars, coffee, alcohol, and tobacco. On the other hand, increase the consumption of slowly absorbed hydrates such as bread or brown rice.
Also, be sure to eat a balanced diet to maintain hormonal balance. It should be rich in legumes, vegetables, fruits, and lean meats.
Take a Hot Bath
In the same way as heating pads, soaking in a hot bath will help you relax and reduce menstrual cramps. You can take the opportunity to include relaxing aromas in the bathroom. The scents of lavender, peppermint, rosemary, marjoram, and juniper are excellent home remedies for menstrual cramps.