10 Natural Remedies to Lighten a Sunburned Skin

When the good weather comes, people sunbathe more. This is good for your health as long as it is done in moderation and progressively, that is, spending the year locked in an office and all August on the beach at all hours is not a great idea.

In cases in which a progressive and moderate sunbathing and sun cream application has not been possible, the most normal thing is to burn. When this happens, the body suffers, and it is best to help the skin recover through a natural remedy. So how do you lighten up sunburned skin?

10 Natural Remedies to Lighten Sunburned Skin

Sunburn on the skin should heal as soon as possible. There are different options for this, with natural remedies being the best alternatives. Knowing how to lighten sunburned skin is easy if you know how to apply these remedies.

Read also: How to Apply Vitamin E to Your Skin

Below are the best home remedies to address this problem. Burning skin is a notable health problem and must be avoided at all costs. However, once you have the burn, what you have to do is help the body heal as soon as possible.

Vinegar and Milk

This strange combination is ideal for combating skin burns from the sun. A glass should be filled with these two products with a ratio of 50%. Then you should put a handkerchief inside the glass and drain, and when it no longer drips, it is put on the area of ​​the skin that has been affected. It generates a very comforting feeling of freshness, but also helps the skin to regenerate. Of course, it smells pretty bad from the vinegar.

tips to help you cope with a nasty sunburn
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Egg White

One of the best treatments for skin regeneration is egg white. It may surprise many people, but there are few solutions more effective than egg white for burns of all kinds. All that needs to be done is to put an egg white in a glass and then by hand apply it to the area in question and let it dry. Egg white contains proteins of high biological value that help the skin.

Papaya Puree

Papaya is a fruit with many healing properties. It stands out for improving digestive capacity thanks to the enzyme papain, but it can also be of great help to take care of the skin. Preparing a papaya puree and smearing it on the burn area represents a great way to allow a speedy recovery of the skin.


Lemon is another fruit that helps lighten sunburned skin. For this, it is necessary to squeeze the lemon and obtain some of its juice, which is the portion that functions more conveniently. The idea is to wet a cotton ball with lemon juice and rub it over the region that is harmed. It is an effective natural remedy to counteract the skin's overexposure to the sun and allow damaged tissues to heal.

Ground Oats

Oatmeal is a cereal that can respond to sunburn: For this, it is necessary to soak ground oats, and once it is hydrated, it is applied to the affected skin area as if it were a mask. Adding a little lemon juice can help, achieving with its combined action whitening the skin and hydrating it to regenerate better.

Vicks Vaporub

Vicks Vaporub is a menthol and eucalyptus based pharmaceutical product. It is commonly used to relieve coughs, as well as to combat flu symptoms and nasal congestion. However, there are other uses related to this ointment, the skin being one of the organs that can benefit the most. In particular, applying a layer of Vicks Vaporub to burned skin helps promote recovery.

Foods Rich in Vitamins

Food is also essential to recover from this skin problem. To regenerate, it needs to have a series of nutrients, vitamins being some of the most important. In particular, the most necessary is vitamin C, which can be found in different foods. Some of those with the most vitamin C are parsley, bell pepper, kiwi, orange, lime, lemon, and tomato.

How to Get Rid of Sunburn Fast
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Aloe Vera

Aloe vera is a plant with many properties and benefits, especially for the skin. Many skin problems can be improved thanks to applying the juice of this plant, from acne to sunburn. Lightening sunburned skin with this natural remedy is easy; You just have to apply the plant's internal juice two to three times per day to the afflicted area and wait for the skin to regenerate.

St. John's Wort Oil

St. John's wort is a herbaceous plant that is very suitable for this type of problem. In a herbalist, you can get St. John's wort oil, which is a maceration of this plant's flowers for twenty days in oil. Applying this liquid on sunburned skin helps to regenerate it thanks to its anti-inflammatory properties and its astringent and healing power.

Also read: Smooth Skin Hacks – How to Achieve blemish-free Skin


Calendula is another plant whose properties and benefits can help combat this skin problem. You only need to prepare an infusion of this plant and apply it to the affected area once it has cooled down. Calendula is disinfectant and anti-inflammatory, but above all, it helps to regenerate skin burned by the sun or damaged for other reasons.

Adapted and translated by The Cop Cart Staff

Sources: Azsalud