The human body needs regular cleaning of toxins, toxins, microorganisms, and bacteria. Therefore, doctors advise at least once a week or two to arrange a fasting and drinking day or drink one of these drinks every morning.
So, we offer you recipes for the most effective drinks for cleansing the body of toxins.
Read also: Three Healthy Teas To Keep You Warm This Fall
Spiced tea
To make it, you need a pinch of cinnamon and half a teaspoon of turmeric, as well as half a medium lemon. First of all, you need to pour a cup of water into a saucepan, add spices, and bring to a boil. Squeeze the juice from a half-cut lemon directly into the spicy boiling water. Then pour the resulting mixture into a cup and cool slightly, then drink. Both spices are natural antiseptics and antioxidants, and lemon also has cleansing properties.
Fruit tincture without alcohol
It prepares in two minutes but brings maximum health benefits. Thanks to this drink, "bad" substances will be removed from the body in a matter of hours, and in return, the cells will absorb vitamins and minerals from the ingredients of the tincture. You will need a liter jar to pour water, and a third of the jar should remain empty. Then cut an orange, an apple, a lemon into large slices, throw them into a jar of water and add a small sprig of mint. Put a lid on the jar and place it somewhere dark, and the next day filter it and enjoy the healthy tincture all day.
Also read: How to Make Isotonic Drinks Without Sugar
Green tea
Nutritionists have long been saying that green tea is much healthier than black tea and no less "invigorating" than coffee. But the most important thing is that green tea leaves contain antioxidants. The detoxification of all internal organs is carried out, including the liver, which needs cleansing more than others.
Adapted and translated by The Cop Cart Staff
Sources: Today Lifestyle
