There are times in life when you need to cope with mental pain and move on quickly. There is one easy way to transform negative emotions. When in pain, give yourself five minutes to scream, cry, and beat your...
Self-awareness is the key to personal success. But understanding oneself is not so simple. Here are more details.
Three things are very challenging: breaking steel, crushing diamonds, and understanding oneself.
Benjamin Franklin, politician, scientist and inventor
Ask yourself these 20 questions
Unfortunately, there...
Emotions are good, but you need to cope with them at the most critical moments in life. This article will instruct you on how to handle surging feelings properly.
Emotions are what make us human. But occasionally, the expression of...
These tips will help you cope with stress if you need to recover quickly, and trying to calm down does not work. To keep ourselves safe from harm, we require tension and anxiety. The brain evaluates the surrounding situation....
The effectiveness of these elementary methods has been confirmed by research. Read on to find out more.
1. Breathe deeply
This advice is simple, like everything, ingenious. Deep breathing in and out is a quick approach to alleviate tension. Proper breathing,...
In the world, the number of patients with various mental disorders is measured hundreds of millions. Every fifth adult has ever felt at least once what it is like to live when your own psyche fails.
The absence of mental...
Each person has a certain amount of psychic energy, which he spends on tasks. And if this energy ends, then productivity drops sharply. You should get rid of these 10 habits in order not to be left without important...
