Breaking the basic rules on which a marriage bond is based is an excruciating emotional blow for most people. From a relationship based on affection and mutual trust, it usually passes to another in which distrust and resentment predominate, if not directly, the need to avoid the unfaithful person.
How to overcome infidelity in a marriage? Are there methods to re-emerge trust and love is not compromised by cheating, constant arguments, and frustrations?
Tips to Overcome Infidelity in Marriage
The challenge of overcoming marital infidelity is almost always a complicated mission. There are many feelings at stake and important implications about what life we may have soon. This does not deter many individuals who, after having broken fundamental commitments in their love relationships (or after having been victims of this violation of commitments), bet on fighting to keep that marriage afloat.
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In these cases, it is widespread that one of the causes of discomfort suffered by the couple's members in crisis is the following question: "Is it worthwhile to try to overcome infidelity, or is it all lost?" Fortunately, it does make sense to try to re-bond with the other person in many cases and try to get the marriage back to normal. Here, we'll look at several tips and important concepts for getting there.
These tips are for people who have already spent some time reflecting on whether they really want to get on with a relationship whose core commitments have been damaged by infidelity. In case you have not gone through this, you must do it as soon as possible.
It is hard to go through a couple break up. Still, it is even more difficult to continue being in one where inertia is all that exists, the habit of living together, and the fear of changing lifeways returning to singleness.
End the Relationship With the Third Person
The groundwork for reconciliation will be laid in this phase. If you do not go through this stage, it serves no purpose to attempt to rekindle the couple's love, either independently or with the help of a psychologist who performs couples therapy. Even the best intentions cannot change the fact that if they are not translated into actions that reflect a commitment to the other person, promises are of little importance.
Give Yourself a Space to Express Yourself Without Fear
Another step to overcoming marital infidelity is to allow both parties to express themselves honestly. This will avoid future misunderstandings and make it possible to detect objectives that must be achieved so that the marriage bond has good health, satisfying both people and not one more than the other.
Emphasize Common Values
Even in cases where the discussion has minimized communication between two people, there are common values that hold them together. That is why exploring these issues is recommended to return to adopt a positive attitude towards the other person, and exhort them to keep the same mindset.
Fix the Underlying Problem
There are reasons to think that more infidelities will not occur. It is necessary to resolve what has precipitated the infidelity that has already occurred: It is insufficient to "forget" that it happened and carry on with daily life as usual. The deception was discovered.
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You need to pause and consider what motivated the individual to seek connection with a person who is not part of the marriage and apply measures designed to solve that every day.
For example, if the person has been unfaithful mainly because of an inferiority complex that leads him not to express his sexuality to his wife or husband, you have to work on ending that to enjoy this aspect of the relationship fully. Life with the spouse you've chosen.
Go to Couples Therapy to Maximize the Options for Reconciliation
The couples therapy is a perfect backdrop to overcome infidelities because, in this way, you can enlist the help of experts in this kind of problem.
Psychologists have a lot of experience helping to rebuild relationships that have been damaged and assisting with problems that mismanage their emotions and impulses. Also, in couples therapy, a referee remains in a neutral position and does not judge anyone; she gives guidelines for action to help the love bond arise based on a new commitment.
Adapted and translated by The Cop Cart Staff
Sources: Azsalud
