Here is a complete recipe for raw feijoa jam with lime and mint. In terms of iodine content, this exotic green fruit can compete with seafood. Also, the taste of feijoa is an unusual mix of strawberries, pineapple, and kiwi. We recommend making a vitamin puree from feijoa with the addition of lime and mint. It can be eaten just like that or used as an addition to pancakes, cheesecakes, and even panna cotta.
Read also: How To Choose Fruits And Berries
Feijoa puree through a meat grinder
- 20 minutes
- 192 kcal per 100 g
- 400 g feijoa
- 300 g sugar
- 1 lime
- Fresh mint
- Wash and dry the feijoa
- Cut and mince with lime and mint sprigs
- Add sugar, stir and transfer to a sterilized jar
- Store in the refrigerator for no more than two months
How to eat feijoa correctly
Feijoa is eaten mostly fresh, added to salads, and rubbed with sugar. In this case, the peel does not need to be peeled off; this way, more vitamins are retained, although it gives an astringent taste. Jellies, jams, compotes, marshmallows are made from feijoa.
Not only sweets can be made from this green fruit, but also a salad with beets, walnuts, seasoned with vegetable oil, will appeal to those who do not want to gain extra pounds. The calorie content of feijoa is 55 kcal per 100g.
Adapted and translated by The Cop Cart Staff
Sources: Today Lifestyle