Many athletes want to gain weight and strength without adding fat or in a healthy way. Weight gain can improve your performance in a sport and improve your body image. People who are underweight may also need a raise.
However, there are several...
The glutes are the muscles that connect the back to the back of the legs and, also, one of the parts of the body that most people work hard at in the gym. However, it is also true that...
After a hard workout, you are exhausted, but sleep does not come. You suffer for several hours in a row, but a strange excitement in your head prevents you from falling asleep. Find out why this occurs and how...
For a muscle to grow, you need to exercise and eat enough protein. Heavy training will kickstart the muscle-building process, and protein will serve as a building block. These factors do not depend on alcohol - you can easily...
The quadriceps are at the top and front of the legs and, if you have them well worked, they will give a shapely look to the leg. Many exercises will allow you to strengthen these muscles in a localized...
Joint pain can seriously slow down your progress in power sports. Sports doctor's advice will help you train properly with large weights without pain and injury.
Heavy strength training is clearly not designed to improve the body. Sooner or later,...
When hiking in the mountains, you must always be equipped. There is nothing worse than finding yourself halfway cold or hungry and not knowing how to fix it. So here is DonnaD's advice.
Packing a suitcase is, paradoxically, much easier...
