Joint pain can seriously slow down your progress in power sports. Sports doctor's advice will help you train properly with large weights without pain and injury.
Heavy strength training is clearly not designed to improve the body. Sooner or later,...
The quadriceps are at the top and front of the legs and, if you have them well worked, they will give a shapely look to the leg. Many exercises will allow you to strengthen these muscles in a localized...
Simple recipes to eat at least two hours before your workout to recharge] without feeling heavy. Be sure to eat 2-3 hours before training. Otherwise, the body will not have enough energy to work effectively.
But specific nutrients must be...
Many athletes want to gain weight and strength without adding fat or in a healthy way. Weight gain can improve your performance in a sport and improve your body image. People who are underweight may also need a raise.
However, there are several...
Camping is seen as a responsible, sustainable, and ecological choice, but some rules must also be followed in learning and daily management for it to be true.
- The first rule is that camping must only be done in the...
After a hard workout, you are exhausted, but sleep does not come. You suffer for several hours in a row, but a strange excitement in your head prevents you from falling asleep. Find out why this occurs and how...
When you spend some time in any hardcore gym, one thing you shall see is the huge crowds of women and men carrying their protein shakes and their Tupperware containers filled with food ready to be eaten after every...
A while back, injuries to the chest muscles were practically non-existent, but now, pectoralis injuries are becoming pretty common. Actually, according to a recent study, it was noted that there 76% of such injuries in the last decade.
Pectoralis injuries...
The human body was not designed to be still, much less to sit for hours on end. It is logical that after a workday you feel tired and tense hence the need to try out these office stretching exercises.
If you sit for a long...
Having toned legs free of flaccidity is the desire of many people. However, achieving it requires frequent physical activity, local exercises in which only the legs are worked, and a diet in which consumption is moderate of foods rich...
