Coughing is one of the most annoying experiences associated with illness in general or throat irritation in particular. Not only does it go hand in hand with breathing harder; Sometimes it can even intensify the itchiness we feel in...
To avoid the excruciating pain caused by these "pebbles," it is necessary to maintain a balanced diet, avoiding eating too salty, and above all, drinking lots of water. It is also important to exercise and know which foods to...
The glutes are the muscles that connect the back to the back of the legs and, also, one of the parts of the body that most people work hard at in the gym. However, it is also true that...
The more scientists research different meditation practices, the more often they conclude that meditation helps solve many problems. For example, fight stress, develop empathy and improve memory. Let's try to figure out how this happens.
Meditation Reduces Stress
Mental and physical activity increases...
According to experts, spouses sleeping in different beds is the norm of modern life. There are many reasons for this. The main ones can be considered snoring, inconvenience, struggle for a blanket. According to statistics, every sixth couple sleeps...
Learn how to quit binge eating and switch to healthy foods without dieting or stress.
1. Eat alone
If a person is distracted and ignores his portion while eating, he eats more. Portions increase while watching TV on average, by 14%,...
To remove the foul odor of a cigarette's foul odor, you can orient yourself according to what you have on hand or that you find most comfortable. Obviously, the definitive solution would be to quit smoking or avoid lighting...
In this article, we talk about a technique that can help you sleep three hours a day and stay awake. Read on to find out more.
A bit of theory
A person's sleep is divided into phases. The most important for...
The majority of women suffer discomfort during their menstrual cycle but for some, menstrual cramps are severe and prevent them from doing their normal daily activities on those days. This condition, medically referred to as dysmenorrhea, can appear from other ailments such...
Designed for athletes, energy drinks have expanded beyond this universe, and practically everyone drinks them. It is enough to go down to the supermarket to realize the great offer that we find, from the white-label of the supermarket to...
