The quadriceps are at the top and front of the legs and, if you have them well worked, they will give a shapely look to the leg. Many exercises will allow you to strengthen these muscles in a localized...
To stay in shape and enjoy strength, endurance, and balance, cardio, and a good diet are not enough. The hardest part of any workout is always dealing with those exercises that help you really tone certain parts of the...
Strength is the foundation of any workout. It does not matter what sport you practice or only goes to the gym to get more muscle mass. If you do not work strength, you will stagnate, and you will not...
Many athletes want to gain weight and strength without adding fat or in a healthy way. Weight gain can improve your performance in a sport and improve your body image. People who are underweight may also need a raise.
However, there are several...
Simple recipes to eat at least two hours before your workout to recharge] without feeling heavy. Be sure to eat 2-3 hours before training. Otherwise, the body will not have enough energy to work effectively.
But specific nutrients must be...
After a hard workout, you are exhausted, but sleep does not come. You suffer for several hours in a row, but a strange excitement in your head prevents you from falling asleep. Find out why this occurs and how...
For a muscle to grow, you need to exercise and eat enough protein. Heavy training will kickstart the muscle-building process, and protein will serve as a building block. These factors do not depend on alcohol - you can easily...
An experienced athlete - about what not to do if you started going to the simulator and properly organizing your workouts.
I have been involved in sports for a very long time: first, I was professionally involved in rugby, then,...
Endurance is not a superpower but a quality that can be developed. We tell you how to change your diet and workouts to achieve good results in this article. Read on!
1. Drink coffee or tea
A morning cup of coffee...
Joint pain can seriously slow down your progress in power sports. Sports doctor's advice will help you train properly with large weights without pain and injury.
Heavy strength training is clearly not designed to improve the body. Sooner or later,...
