10 Healthy Benefits of a Dragon Fruit

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The pitaya, better known as dragon fruit, is a fruit native to Central America, specifically Mexico. It is oval and spiny on the outside. It is usually dark red, pink, or yellow and contains a sweet but mild-flavored pulp. It is known to be a tropical and exotic fruit.

About 60% of this fruit is seeds. It can be eaten either in smoothies, homemade ice cream, compotes, use it in cakes or merely fresh. It is cut in half, the pulp is scooped out, and the seeds, of course, can also be eaten. Its flavor usually resembles the combination of a kiwi with a pear.

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Read also: How to Choose Good Fats in a Diet

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Benefits and Medical Uses of a Dragon Fruit.

– Delays cellular aging.

– It has an anti-inflammatory effect.

– Helps prevent kidney stones.

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– Strengthens the immune system, stimulating the production of white and red blood cells and platelets.

– Regulates blood sugar levels.

– Helps regulate intestinal transit, and its seeds have a laxative effect.

– Stimulates the production of collagen.

– Improves the absorption of iron and is rich in vitamin C.

– It has a high content of water, vegetable protein, and fiber.

– It is aromatic and very rich in vitamins of group B.

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Also, the caloric value of the pitaya is meager. It only contains 45 kilocalories per 100 grams. It is perfect for all stages of life, but especially for people who are overweight and obese.

Also read: Health Benefits of Organic Food

On the other hand, it contains small amounts of carbohydrates, little vegetable protein, and the fat content is almost zero. Despite having a large number of vitamins and minerals, it is very low in calories.

So, go ahead and try this tropical fruit and take advantage of all its nutritional properties.

Adapted and translated by The Cop Cart Staff

Sources: Bioguia

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