The avocado is a fruit with a smooth and creamy flavor that has numerous health benefits. It has essential fatty acids, antioxidants, proteins, and other nutrients. In addition to being included in both sweet and savory preparations, it is...
Eating habits not only impact our health, but they also affect the planet. All the decisions that each individual makes, leave a mark on the environment. Thus, reflecting on personal choices when it comes to eating, getting informed and...
The life we ​​lead, sometimes, can cause us anxiety and even stress. The solution is to always consult a professional if you find yourself in such a situation. But, it should be noted that there are breathing techniques and meditation...
This group of herbs known as aromatic plants have quite unique characteristics. They have a slight aroma, although on certain occasions somewhat intense, and also pleasant to the smell. Growing these plants at home could offer certain health benefits, and...
The human body was not designed to be still, much less to sit for hours on end. It is logical that after a workday you feel tired and tense hence the need to try out these office stretching exercises. If you sit for a long...
There are so many benefits that come with eating avocados and according to a study published in BioMed Central, consuming avocado on a regular basis helps you have a healthier life. If you are one of those people who...
A lot has been said about the health benefits that come with a sauna bath and this is for good reasons. Nothing beats that deep, healthy sweat every day as it helps muscles unwind, fades tension, relaxes our minds,...
The human body was meant to be in motion; throughout our history, it has always been that way. However, in the last couple of years, things have changed, and this has been due to the current jobs and the...

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