Meditation is the practice by which, through certain techniques and rules, an individual can exercise their concentration, their ability to control the mind, and facilitate a calm emotional state, thus exercising the skills of emotional control. Meditative practices have an...
Many people suffer from their body odor, and there are thousands of deodorants available to attack the problem. However, many of them are not sufficient, irritating, or unhealthy due to the compounds they include. The Alum is gaining fame for its effectiveness...
The pitaya, better known as dragon fruit, is a fruit native to Central America, specifically Mexico. It is oval and spiny on the outside. It is usually dark red, pink, or yellow and contains a sweet but mild-flavored pulp. It is known to be...
When we talk about fat in body composition, we usually focus on how to eliminate it, and we never consider it as a critical component for our health. This opens the question: is all fat bad? What types of fat do we...
Going to the gym can be a perfect method to get in shape, lose weight and release tension, and it is quite likely that you have considered many times to start going or practicing more sports. Going to the...
The glutes are the muscles that connect the back to the back of the legs and, also, one of the parts of the body that most people work hard at in the gym. However, it is also true that...
Keeping our immune system in good condition allows us to prevent the development of certain diseases and stand up to those that begin to manifest in our bodies. In this article, we will show you how to strengthen the...
The presence of fever in the body is because it's fighting to defeat a virus or bacteria that has crept into the body. It is only a sign that our body is working to defend itself and to be...
Sweating, apart from creating sweat stains on clothes, gives off a bad smell that can remain impregnated in our garments even after washing them. Many times this is due to hyperhidrosis (excessive sweating), but it can also occur in...
Did you know that vinegar is one of the best products with which you can ally yourself to repel mosquitoes and prevent them from invading the spaces of your home? That's right, among the natural remedies that are unpleasant...

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