10 Healthy Benefits of a Dragon Fruit

The pitaya, better known as dragon fruit, is a fruit native to Central America, specifically Mexico. It is oval and spiny on the outside. It is usually dark red, pink, or yellow and contains … Leia mais

How to Choose Good Fats in a Diet

When we talk about fat in body composition, we usually focus on how to eliminate it, and we never consider it as a critical component for our health. This opens the … Leia mais