Meditation is the practice by which, through certain techniques and rules, an individual can exercise their concentration, their ability to control the mind, and facilitate a calm emotional state, thus exercising the skills of emotional control. Meditative practices have an...
Many people suffer from their body odor, and there are thousands of deodorants available to attack the problem. However, many of them are not sufficient, irritating, or unhealthy due to the compounds they include. The Alum is gaining fame for its effectiveness...
The pitaya, better known as dragon fruit, is a fruit native to Central America, specifically Mexico. It is oval and spiny on the outside. It is usually dark red, pink, or yellow and contains a sweet but mild-flavored pulp. It is known to be...
When we talk about fat in body composition, we usually focus on how to eliminate it, and we never consider it as a critical component for our health. This opens the question: is all fat bad? What types of fat do we...
WhatsApp is one of the most used applications for instant messaging and for sending photos and videos. However, there are times when, for reasons beyond the control of the user, these files are deleted or damaged. If you wonder if...
Jumping rope is an enjoyable exercise reminiscent of childhood days, but it is also an excellent physical activity to keep fit, lose weight, and burn fat. And this exercise is a fantastic calorie burner. They burn more than with other physical...
Playing sports is very important to have a healthy life. Sport allows us to be in shape and free ourselves from the tensions and stress of the day to day, although we cannot always dedicate time and especially money to sports...
Going to the gym can be a perfect method to get in shape, lose weight and release tension, and it is quite likely that you have considered many times to start going or practicing more sports. Going to the...
The glutes are the muscles that connect the back to the back of the legs and, also, one of the parts of the body that most people work hard at in the gym. However, it is also true that...
Keeping our immune system in good condition allows us to prevent the development of certain diseases and stand up to those that begin to manifest in our bodies. In this article, we will show you how to strengthen the...

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