During the day, our eyes are under enormous strain. Therefore, you need to take care of them to maintain a vision for many years. Here are more tips for you.
1. Do a warm-up for the eyes
If you spend a lot of time in front of a computer screen, then you probably noticed that already in the middle of the working day, fatigue and dry eyes appear – after all, looking at the monitor, we blink twice less often.
Read also: 6 Effective Products For Eyelash Growth
The monitor should be slightly below eye level, at a distance of about 60 cm. Use an anti-reflective coating to prevent light from the screen from reflecting into your eyes. Exercise your eyes every 20 minutes. To do this, look at an object approximately 6 meters away from the computer for 20 seconds.
2. Always wear sunglasses
Ultraviolet radiation is harmful not only to the skin but also to the eyes. It can cause cataracts, corneal burns, and even eyelid cancer. To protect your eyes from the harmful effects of ultraviolet radiation, you need to wear sunglasses or special lenses with a UV filter. Remember to wear glasses even on a cloudy day, as snow, water, sand, and asphalt reflect UV rays.
3. Use safety glasses
Eye injury can be obtained at work and home if safety rules are not followed. Use goggles to protect your eyes from small particles or chemicals. For sports such as swimming, skiing, or basketball, you should also choose safety glasses. They will help prevent eye damage.
The lenses of goggles must be made of polycarbonate. Compared to other materials, polycarbonate has a 10 times higher impact resistance.
4. Include foods that are good for the heart and eyes in the diet
Foods that improve blood circulation will keep your heart and eyes healthy. These include citrus fruits, herbs, and cereals, among others. Foods high in zinc can help prevent UV damage: beans, peas, nuts, oysters, lean red meat, or poultry.
Also read: Eyebrow Growth Hacks – Learn More
Beta-carotene, found in carrots and other yellow and orange foods, is very beneficial for vision. In our body, beta-carotene is converted into vitamin A, which can lead to vision problems. Lutein and zeaxanthin are substances that are also good for the eyes. They are found in greens, spinach, kale, and other leafy vegetables.
5. Don’t ignore eye pain
A cold compress, antihistamines, or eye drops can help relieve redness and itching. If you feel like sand has got into your eyes, flush your eyes with cold water or isotonic solution.
If symptoms persist, eyes are swollen, sore, or sensitive to light; it is best not to self-medicate and seek medical attention.
Adapted and translated by The Cop Cart Staff
Sources: Life hacker