Up to 60 percent the human body is made up of water, so it comes as no surprise that water is essential to your health. Water flushes the body’s toxins, stops dehydration, and keeps you energized.
Drinking a minimum of eight glasses of 8 ounces of fluid a day, including water, is essential. You do prefer juices and teas if you do not like the taste of plain water. Such drinks are also sweetened and, however, contain more calories, so water is ideal.
Squeezing a little lime juice into the bottle if you can’t drink plain water can make the drink tolerable. You will also appreciate lime’s nutritional benefits. Here are the significant benefits you can get from drinking lime water!
Boosts Your Immune System
Vitamin C, a nutrient that can help improve your immune system, is high in lime. Vitamin C has helped increase white blood cells’ production in test-tube tests, helping protect the body against infection and disease. Taking vitamin C has helped shorten the length and severity of colds in human studies.
Also, by reducing inflammation and stimulating collagen development, vitamin C could help wounds heal faster. Collagen is an essential protein that facilitates the healing of wounds.
Limes are also a great source of antioxidants besides vitamin C, strengthening your immune system by protecting cells against free radical damage.
Lime Water is Good for the Heart
The antioxidants in lime are also good for the heart. Antioxidants help to support the health of the circulatory system and arteries.
Since arteries are responsible for transporting blood to and from your heart and other organs, it plays a significant role in heart health to keep them safe.
Limes are also a source of magnesium and potassium, two nutrients that help heart health. Potassium encourages blood health and circulation, magnesium is necessary to keep muscles functioning properly, and limonoids in limes can promote safe levels of blood lipids.
Improves Skin Health
Limes can also help with collagen development, a protein that keeps your skin, hair, and nails healthy. To raise your skin’s elasticity and smooth out wrinkles, you need collagen.
If you squeeze lime juice into a big glass of water and drink every morning when you wake up, you will see results in your skin in about 3 weeks.
Limes have many characteristics that can encourage healthy skin. First of all, they are high in vitamin C, which is vital for making collagen, a protein that keeps your skin healthy. A medium lime (67 grams) provides this nutrient with over 20 percent of the RDI.
Second, limes are rich in antioxidants, which can help fight skin changes associated with age. Oxidative stress is a disease arising from an imbalance in the body between free radicals and antioxidants. It may contribute to symptoms of premature aging.
Helps Improve Digestion
Digestion is boosted by drinking lime water. Limes are acidic, and they help saliva break down food. Flavonoids, in limes, also induce digestive juice secretion.
The acidity of limes can clear the excretory system and stimulate bowel activity if you experience constipation.
And if you’re struggling with chronic heartburn or acid reflux, drinking 2 teaspoons of lime juice with a glass of warm water about 30 minutes before a meal will help prevent the symptoms of reflux.
Aids Weight Loss
The citric acid in the lime will help improve your metabolism to burn more calories, and if you drink lime water to get your lime nutrients, that’s even better.
An effective way to help you maintain a healthy weight is to remain hydrated because if you’re hydrated, you might be less likely to eat without really being hungry.
Keeps Kidney Healthy
Adding limes or lemons to your diet will help improve kidney health, as citric acid will increase the amount of urinary citrate and urine.
And water is also great for your kidneys, of course, so add some lime to your next glass of water to help offer a welcome health boost to your kidneys and your whole body.
Vitamin C plays a beneficial role in the absorption of iron, necessary for blood production and hemoglobin in your body. A host of health problems may be caused by low levels of iron.
Lime is an excellent addition to recipes containing iron-rich ingredients such as spinach and red meats. Vitamin C will increase the amount of iron you absorb from the foods you eat when ingested together. Start squeezing lime in your water now!