An experienced athlete - about what not to do if you started going to the simulator and properly organizing your workouts.
I have been involved in sports for a very long time: first, I was professionally involved in rugby, then,...
For a muscle to grow, you need to exercise and eat enough protein. Heavy training will kickstart the muscle-building process, and protein will serve as a building block. These factors do not depend on alcohol - you can easily...
After a hard workout, you are exhausted, but sleep does not come. You suffer for several hours in a row, but a strange excitement in your head prevents you from falling asleep. Find out why this occurs and how...
Simple recipes to eat at least two hours before your workout to recharge] without feeling heavy. Be sure to eat 2-3 hours before training. Otherwise, the body will not have enough energy to work effectively.
But specific nutrients must be...
A while back, injuries to the chest muscles were practically non-existent, but now, pectoralis injuries are becoming pretty common. Actually, according to a recent study, it was noted that there 76% of such injuries in the last decade.
Pectoralis injuries...
Strength is the foundation of any workout. It does not matter what sport you practice or only goes to the gym to get more muscle mass. If you do not work strength, you will stagnate, and you will not...
To stay in shape and enjoy strength, endurance, and balance, cardio, and a good diet are not enough. The hardest part of any workout is always dealing with those exercises that help you really tone certain parts of the...
The quadriceps are at the top and front of the legs and, if you have them well worked, they will give a shapely look to the leg. Many exercises will allow you to strengthen these muscles in a localized...
Having toned legs free of flaccidity is the desire of many people. However, achieving it requires frequent physical activity, local exercises in which only the legs are worked, and a diet in which consumption is moderate of foods rich...
In the following article, we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and increase your body's support, Do not miss this article.
Most men insist on exercising their upper...
