Vitamin A is present in foods such as liver, egg yolks, carrots, and spinach. It is essential for an effective reproductive system and healthy skin, for example.
This lack of this vitamin causes some problems, such as night blindness, acne,...
Coffee is delicious, and for many, it is a kind of comfort food and an important excuse for socializing. However, if you have noticed that you consume too much (more than two cups a day), you absolutely need to...
Not only medical masks but also antiseptics have disappeared from the shelves of pharmacies and shops. The World Health Organization has released a step-by-step guide on making a truly effective antiseptic at home that will protect against viruses and...
The more scientists research different meditation practices, the more often they conclude that meditation helps solve many problems. For example, fight stress, develop empathy and improve memory. Let's try to figure out how this happens.
Meditation Reduces Stress
Mental and physical activity increases...
Dates are food for long-livers all because of the rather saturated composition - there are a lot of nutrients and vitamins in dates. The high amount of sugar (93 g per glass) is the only drawback. Therefore, keep in...
Poor quality sleep may increase the risk of heart disease compared to those who get about 7 hours of good quality sleep every night, warn scientists at Seoul University School of Medicine in South Korea.
Sleep deprivation is a common...
Originally designed for military pilots, these exercises will help you quickly relax in any situation. This relaxation technique was created for American pilots during World War II. Due to the constant stress, they could not relax and made mistakes...
Being sleepy and not being able to sleep are two different things. Is there anything more stressful and frustrating than insomnia? The habit of sleeping and resting is essential to be able to perform well and be much healthier. As...
At almost any doctor's appointment, you will be prescribed vitamins. However, the benefits of tableted vitamins and minerals are debatable. Let's try to figure out a little how not to harm ourselves with these cute colored pills.
Vitamins add not...
Instead of endlessly being treated for certain diseases, you could fully enjoy the wonderful time of the year - in winter. Here are the 10 most unusual ways to boost your immune system to protect yourself from colds and...
