During the day, our eyes are under enormous strain. Therefore, you need to take care of them to maintain a vision for many years. Here are more tips for you.
1. Do a warm-up for the eyes
If you're frequently in...
A healthy diet is full of pitfalls. Be on the lookout! Here is more.
Mistake 1. You don't follow your portion size
Many people believe that if the product is healthy, then you can eat it in unlimited quantities. This is...
If you learn to listen to what your body is telling you, you can eat anything. The world is obsessed with dealing with stress. He is stress, who is accused of all mortal sins, including the obesity epidemic that...
Stop dreaming about a pillow! These simple tips will help you cheer up.
How to wake up here and now
1. Take a break
If you are nodding at the workplace, get up and walk, for example, to the buffet. No need...
In this article, we talk about a technique that can help you sleep three hours a day and stay awake. Read on to find out more.
A bit of theory
A person's sleep is divided into phases. The most important for...
White noise is a prerequisite for good sleep for some people. Many people find it difficult to enter their dreams if the familiar "shhh" does not sound in the background. But why does the replacement of everyday sounds with...
Snoring gets in the way of relatives, neighbors, and pets, but that's not the point. Snoring is harmful and raises the risk of heart attacks and strokes. Snoring is a common problem, and up to 45% of adults snore...
Change your behavior to learn to enjoy life. Let us find out more,
1. Compare yourself to others
A happy person does not care what and how others are doing and what they have achieved. He knows he's going his own...
Everyone experiences an upset stomach and the accompanying pain in the stomach from time to time. Gastrointestinal problems can have various causes, from food poisoning to rotavirus infection (intestinal flu), gastritis, or gallstones. And all these reasons require an...
Learn how to quit binge eating and switch to healthy foods without dieting or stress.
1. Eat alone
If a person is distracted and ignores his portion while eating, he eats more. Portions increase while watching TV on average, by 14%,...
