The avocado is a fruit with a smooth and creamy flavor that has numerous health benefits. It has essential fatty acids, antioxidants, proteins, and other nutrients. In addition to being included in both sweet and savory preparations, it is...
Eating habits not only impact our health, but they also affect the planet. All the decisions that each individual makes, leave a mark on the environment. Thus, reflecting on personal choices when it comes to eating, getting informed and...
The life we lead, sometimes, can cause us anxiety and even stress. The solution is to always consult a professional if you find yourself in such a situation. But, it should be noted that there are breathing techniques and meditation...
The human body was not designed to be still, much less to sit for hours on end. It is logical that after a workday you feel tired and tense hence the need to try out these office stretching exercises.
If you sit for a long...
A lot has been said about the health benefits that come with a sauna bath and this is for good reasons. Nothing beats that deep, healthy sweat every day as it helps muscles unwind, fades tension, relaxes our minds,...
The human body was meant to be in motion; that has always been the case throughout our history. However, things have shifted in the last couple of years, and this has been due to the current jobs and the...
The family is the most important influence on the development of the individual. The main objective of positive education is to give parents tools to incorporate when educating knowing how to do it and taking into account the children...
Tightness and pain in the back are quite common to most people and they make it difficult to do regular tasks. The causes of back pain are many and can range from herniated and ruptured discs, sprain and strains,...
A while back, injuries to the chest muscles were practically non-existent, but now, pectoralis injuries are becoming pretty common. Actually, according to a recent study, it was noted that there 76% of such injuries in the last decade.
Pectoralis injuries...
When you spend some time in any hardcore gym, one thing you shall see is the huge crowds of women and men carrying their protein shakes and their Tupperware containers filled with food ready to be eaten after every...
