The choice of ingredients for salads in winter is not so great, so you have to look for new tasty and, most importantly, healthy options. This time we decided to pay attention to persimmon. It turned out that with...
Baked persimmon can be an original seasonal breakfast. We fill the pulp of the main fruit of late autumn with a crunchy filling of seeds, oatmeal, and butter crumbs. In addition to the taste and interesting texture, the main...
It turns out that if you regularly eat pomegranates, your heart will work like a clock, and old age will not knock on the door for a long time.
Every year on October 26, Azerbaijan celebrates a pomegranate festival. Its...
Heat treatment changes the composition of fruits and vegetables, but this is not always a bad thing. Several studies have shown that heat breaks down some nutrients but releases others. Let us find out more.It's all about the type...
Learn why it is impossible to wash down herring with milk, whether vitamins from different products are at war with each other and what cannot be eaten with meat.
It is said that some foods cannot be eaten together. Allegedly,...
Protect your skin from harmful effects, make it smooth and healthy by incorporating these foods into your diet. Read along with me.
1. Avocado
Research shows that avocado helps in weight management and has beneficial effects on skin health. This product's...
Together with gastroenterologist Anna Yurkevich, we looked at the benefits of soup. Read on to find out.
“At least once a day, the soup should be in the stomach” - something like this, with small variations, the saying about the...
Jamie Oliver has been struggling for years with a school feeding system that literally kills children. We shouldn't rely on a famous chef, so we need to teach children how to eat healthy independently. Let us find out how...
The environment directly affects our behavior. But once you tweak it a bit, you may find it easy and simple to stick to a proper diet. If you swap a huge plate for a smaller one, for instance, you...
Garlic adds an exquisite (well, or specific) taste to dishes and several substances essential for the human body. For example, allicin- an unstable sulfur compound that forms when a clove of garlic is chewed, crushed, or chopped. This substance...
