When the body does not like the food that you send to it, it gives clear signals; there are problems with digestion, headaches, skin rashes appear, and other unpleasant consequences make themselves felt. If you find a couple of signs from our list, then know it's time to change your diet.
1. Acne
Acne's causes are not fully understood, but inflammatory processes on the skin clearly indicate that something is wrong with your body. The most believable explanation relates to nutrition; acne appears because the liver cannot cope with many toxins obtained from food, and they begin to be excreted through the skin.
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2. Excess weight
The body begins to gain excess weight faster due to toxins. When you eat junk food, your body boosts fat cells' production and retains water to reduce toxic load and keep the internal organs free of harmful substances. Emotional stress has a similar effect.
3. Cellulite
Cellulite is the accumulation of toxins, fluids, and waste from other cells by fat cells. As a result, they increase in size, and an "orange peel" appears. Fat cells can accumulate harmful substances for decades, so only lifestyle changes and proper nutrition will eliminate cellulite.
4. Headache
Headaches are often caused by bowel disruption due to junk food, alcohol, medication, or stress. Food allergies are also a common cause of headaches.
5. Sour belching or heartburn
It's possible that your stomach can't handle the digestion of too fatty, heavy, or spicy food, and then the food is thrown back together with the stomach juice into the esophagus.
6. Diarrhea
When your body receives toxins, it resorts to its favorite remedy, diarrhea, which helps remove all harmful substances from the body faster.
7. Constipation
When the body realizes that food is bad for it, it may refuse to digest it. Then undigested food begins to accumulate and rot someplace in the digestive tract. Typically, people who are malnourished experience long-term constipation, interrupted by short bouts of diarrhea.
Also read: Does Stress Really Affect Digestion?
8. Fatigue
The body cannot get enough energy from harmful foods. Therefore, people who do not eat properly are constantly tired.
9. Addiction
Feeling a lack of strength and fatigue, many resort to all kinds of stimulants; coffee, cigarettes, sugar, alcohol, drugs. In this case, of course, your body does not receive real energy.
Adapted and translated by The Cop Cart Staff
Sources: Life hacker
